I Know What to Do So Why Don't I Do It? - Second Edition
Nick Hall PhD
What's Your Excuse?
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals.
Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take action—one with the potential to dramatically transform your life.
In this completely updated edition of Dr. Nick Hall’s popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple.
What’s your excuse? This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learn—
Nick Hall, PhD, is a medical scientist who has conducted groundbreaking studies linking the mind and body.
Author - Nick Hall PhD.
Narrator - Dan Strutzel.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
What's Your Excuse? Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals. Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take action—one with the potential to dramatically transform your life. In this completely updated edition of Dr. Nick Hall’s popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple. What’s your excuse? This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learn— Nick Hall, PhD, is a medical scientist who has conducted groundbreaking studies linking the mind and body. Author - Nick Hall PhD. Narrator - Dan Strutzel. Published Date - Wednesday, 03 January 2024.
Language:
English
Chapter 1
Duration:00:00:32
Chapter 2
Duration:00:18:25
Chapter 3
Duration:00:21:43
Chapter 4
Duration:00:20:01
Chapter 5
Duration:00:40:12
Chapter 6
Duration:00:27:06
Chapter 7
Duration:00:39:07
Chapter 8
Duration:00:33:16
Chapter 9
Duration:00:38:39
Chapter 10
Duration:00:32:30
Chapter 11
Duration:00:19:42
Chapter 12
Duration:00:25:15
Chapter 13
Duration:00:24:14
Chapter 14
Duration:00:38:04
Chapter 15
Duration:00:04:45
Chapter 16
Duration:00:00:32