Its All About Me Time
Joanna Judd
Are you feeling tired and stressed out? Still taking care of everyone else and neglecting your own self-care?
Let’s face it, there is never enough time for self-care. And on the off-chance that there is, you lack the motivation.
But now with a guide like It's All About Me Time, you will not only learn how to make time for self-care, but also understand that your self-care is a necessity, not an indulgence.
If you are over 50 and looking to create a self-care plan for personal transformation and ways to schedule non-negotiable self-care time, then you need to read this book.
Inside It's All About Me Time, you will discover:
● what self-care is really about
● how to make yourself a priority
● easy to follow self-care routines
● the importance of your self-care
● how to find your balance
And so much more that will leave you feeling great mentally, emotionally, physically, and spiritually too.
You have earned the right to focus on you, so utilize this self-help guide to open your eyes to joyful self-love and ultimate transformation.
Duration - 3h 20m.
Author - Joanna Judd.
Narrator - Belinda Washington.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Joanna Judd ©.
Location:
United States
Description:
Are you feeling tired and stressed out? Still taking care of everyone else and neglecting your own self-care? Let’s face it, there is never enough time for self-care. And on the off-chance that there is, you lack the motivation. But now with a guide like It's All About Me Time, you will not only learn how to make time for self-care, but also understand that your self-care is a necessity, not an indulgence. If you are over 50 and looking to create a self-care plan for personal transformation and ways to schedule non-negotiable self-care time, then you need to read this book. Inside It's All About Me Time, you will discover: ● what self-care is really about ● how to make yourself a priority ● easy to follow self-care routines ● the importance of your self-care ● how to find your balance And so much more that will leave you feeling great mentally, emotionally, physically, and spiritually too. You have earned the right to focus on you, so utilize this self-help guide to open your eyes to joyful self-love and ultimate transformation. Duration - 3h 20m. Author - Joanna Judd. Narrator - Belinda Washington. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Joanna Judd ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:13:18
Chapter 1: What is Self Care?
Duration:00:27:41
Chapter 2: What it Isn't
Duration:00:25:07
Chapter 3: Self-Care Activities
Duration:00:34:13
Chapter 4: Why is Self-Care Important?
Duration:00:19:53
Chapter 5: Do I Need Self-Care?
Duration:00:27:31
Chapter 6: Self-Care for Others
Duration:00:12:37
Chapter 7: How to Create a Self-Care Plan
Duration:00:13:41
Chapter 8: How to Make Self-Care a Priority
Duration:00:12:03
Chapter 9: Self-Care with Others
Duration:00:10:06
Conclusion
Duration:00:02:42
About the Author
Duration:00:01:07
Ending Credits
Duration:00:00:17