Light In The Dark
Benjamin Drath
Discover the Path to Healing and Hope: Your Essential Guide to Overcoming Depression
Are you or someone you love struggling with depression? You’re not alone—and there is a way forward.
“A New Chapter: A Self-Help Guide to Overcoming Depression” is more than just a book. It’s your companion through the darkest moments toward lasting recovery and renewed purpose.
Inside, you’ll find:
Written for anyone tired of feeling stuck, this guide empowers you to take charge of your mental health with courage and hope. Whether you’re starting your journey or seeking new ways to stay strong, this book will light your way.
Begin your new chapter today — because healing is possible, and your story is worth celebrating.b
Duration - 2h 27m.
Author - Benjamin Drath.
Narrator - Emily Johnsen.
Published Date - Tuesday, 28 January 2025.
Copyright - © 2025 Benjamin Drath ©.
Location:
United States
Description:
Discover the Path to Healing and Hope: Your Essential Guide to Overcoming Depression Are you or someone you love struggling with depression? You’re not alone—and there is a way forward. “A New Chapter: A Self-Help Guide to Overcoming Depression” is more than just a book. It’s your companion through the darkest moments toward lasting recovery and renewed purpose. Inside, you’ll find: Written for anyone tired of feeling stuck, this guide empowers you to take charge of your mental health with courage and hope. Whether you’re starting your journey or seeking new ways to stay strong, this book will light your way. Begin your new chapter today — because healing is possible, and your story is worth celebrating.b Duration - 2h 27m. Author - Benjamin Drath. Narrator - Emily Johnsen. Published Date - Tuesday, 28 January 2025. Copyright - © 2025 Benjamin Drath ©.
Language:
English
Opening Credits
Duration:00:02:15
Chapter Outline
Duration:00:03:36
Chapter 1 The Hidden Struggle: What Depression Really Is
Duration:00:08:21
Chapter 2 Recognizing the Signs: Diagnosis and Self-Awareness
Duration:00:09:03
Chapter 3 Breaking the Stigma: You Are Not Broken
Duration:00:08:21
Chapter 4 The Power of Therapy: CBT, ACT, and More
Duration:00:08:56
Chapter 5 Medication: Facts, Fears, and Informed Choices
Duration:00:08:58
Chapter 6 Food and Mood: Nutrition’s Role in Mental Health
Duration:00:08:28
Chapter 7 Move to Improve: Exercise as Natural Medicine
Duration:00:08:48
Chapter 8 Mastering Mindfulness and Meditation: Reclaiming the Present Moment
Duration:00:08:37
Chapter 9 Sleep Reset: Healing Through Rest
Duration:00:09:18
Chapter 10 The Power of Connection: Building a Support System
Duration:00:08:15
Chapter 11 Healing the Past: Trauma and Depression
Duration:00:08:40
Chapter 12 Finding Purpose Again: Reigniting Your Passions
Duration:00:08:34
Chapter 13 Silencing the Inner Critic
Duration:00:08:58
Chapter 14 Setbacks Happen: Coping with Relapses
Duration:00:08:45
Chapter 15 Designing Your Personal Recovery Plan
Duration:00:09:58
Chapter 16 A New Chapter: Celebrating Your Growth
Duration:00:08:32
Ending Credits
Duration:00:01:17