MBSR Every Day
Elisha Goldstein, PhD
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way.
The mindfulness strategies in this audiobook are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.
If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this is the perfect guide.
Duration - 2h 59m.
Author - Elisha Goldstein, PhD.
Narrator - Stephen Paul Aulridge, Jr..
Published Date - Saturday, 28 January 2023.
Copyright - © 2015 Elisha Goldstein and Bob Stahl ©.
Location:
United States
Networks:
Elisha Goldstein, PhD
Stephen Paul Aulridge, Jr.
Wetware Media
English Audiobooks
Findaway Audiobooks
Description:
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way. The mindfulness strategies in this audiobook are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this is the perfect guide. Duration - 2h 59m. Author - Elisha Goldstein, PhD. Narrator - Stephen Paul Aulridge, Jr.. Published Date - Saturday, 28 January 2023. Copyright - © 2015 Elisha Goldstein and Bob Stahl ©.
Language:
English
Opening Credits
Duration:00:00:57
Author's Note
Duration:00:00:37
Introduction
Duration:00:13:34
Chapter 1
Duration:00:03:50
Chapter 2
Duration:00:03:56
Chapter 3
Duration:00:03:59
Chapter 4
Duration:00:04:15
Chapter 5
Duration:00:03:54
Chapter 6
Duration:00:04:01
Chapter 7
Duration:00:03:23
Chapter 8
Duration:00:04:23
Chapter 9
Duration:00:03:52
Chapter 10
Duration:00:03:19
Chapter 11
Duration:00:03:24
Chapter 12
Duration:00:04:12
Chapter 13
Duration:00:04:19
Chapter 14
Duration:00:03:14
Chapter 15
Duration:00:03:42
Chapter 16
Duration:00:03:49
Chapter 17
Duration:00:03:15
Chapter 18
Duration:00:03:16
Chapter 19
Duration:00:04:05
Chapter 20
Duration:00:03:00
Chapter 21
Duration:00:03:24
Chapter 22
Duration:00:04:14
Chapter 23
Duration:00:03:29
Chapter 24
Duration:00:02:04
Chapter 25
Duration:00:05:22
Chapter 26
Duration:00:04:03
Chapter 27
Duration:00:05:00
Chapter 28
Duration:00:03:58
Chapter 29
Duration:00:02:49
Chapter 30
Duration:00:03:18
Chapter 31
Duration:00:04:09
Chapter 32
Duration:00:03:56
Chapter 33
Duration:00:03:11
Chapter 34
Duration:00:03:38
Chapter 35
Duration:00:03:30
Chapter 36
Duration:00:03:21
Chapter 37
Duration:00:03:23
Chapter 38
Duration:00:03:42
Chapter 39
Duration:00:03:59
Chapter 40
Duration:00:03:50
Chapter 41
Duration:00:03:33
Chapter 42
Duration:00:06:32
Chapter 43
Duration:00:03:41
Ending Credits
Duration:00:00:48