MENTAL TOUGHNESS The Power of Positive Thinking
DR. WILLIAM GOLDMANN
"Mental Toughness: The Power of Positive Thinking" is a comprehensive guide to the relationship between the mind and the body. The book explores the impact of positive thinking on physical health and performance, and the science behind the mind-body connection. Through practical tips and techniques, the book provides strategies for cultivating a positive mindset and harnessing the power of positive thinking for physical success.
The book covers topics such as the benefits of positive thinking for athletes and sports performance, the role of gratitude in promoting physical well-being, and the connection between positive thinking and pain management. It also offers insights into overcoming negative thoughts, building resilience, and the future of positive thinking research. This book is an essential resource for anyone interested in the connection between the mind and the body, and its potential to promote physical health and well-being.
Duration - 1h 9m.
Author - DR. WILLIAM GOLDMANN.
Narrator - Cad Delworth.
Published Date - Friday, 26 January 2024.
Copyright - © 2023 Benjamin Bautista ©.
Location:
United States
Description:
"Mental Toughness: The Power of Positive Thinking" is a comprehensive guide to the relationship between the mind and the body. The book explores the impact of positive thinking on physical health and performance, and the science behind the mind-body connection. Through practical tips and techniques, the book provides strategies for cultivating a positive mindset and harnessing the power of positive thinking for physical success. The book covers topics such as the benefits of positive thinking for athletes and sports performance, the role of gratitude in promoting physical well-being, and the connection between positive thinking and pain management. It also offers insights into overcoming negative thoughts, building resilience, and the future of positive thinking research. This book is an essential resource for anyone interested in the connection between the mind and the body, and its potential to promote physical health and well-being. Duration - 1h 9m. Author - DR. WILLIAM GOLDMANN. Narrator - Cad Delworth. Published Date - Friday, 26 January 2024. Copyright - © 2023 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:22
Mt chapter 01 understanding the science behind psychosomatic connection
Duration:00:04:37
Mt chapter 02 the importance of a positive mindset for physical well being
Duration:00:03:35
Mt chapter 03 how negative thinking affects physical performance and health
Duration:00:08:18
Mt chapter 04 the benefits of positive thinking for athletes and sports performance
Duration:00:04:46
Mt chapter 05 harnessing the power of visualization for physical success
Duration:00:06:20
Mt chapter 06 the role of gratitude in positive thinking and physical well being
Duration:00:05:55
Mt chapter 07 strategies for cultivating a positive mindset in everyday life
Duration:00:06:23
Mt chapter 08 overcoming negative thoughts and embracing a positive outlook
Duration:00:04:17
Mt chapter 09 the relationship between positive thinking and pain management
Duration:00:04:48
Mt chapter 10 the benefits of positive thinking for physical recovery and healing
Duration:00:04:15
Mt chapter 11 positive thinking and mental health a complementary approach
Duration:00:02:53
Mt chapter 12 the role of positive thinking in preventing physical illnesses and diseases
Duration:00:02:59
Mt chapter 13 resilience through positive thinking in the face of adversity
Duration:00:04:58
Mt chapter 14 the future of positive thinking and its impact on physical health and well being
Duration:00:04:55
Ending Credits
Duration:00:00:34