Master your Emotional Intelligence
JESÚS GARCÍA
Do You Long To Master Your Emotions Even In The Most Challenging Moments? Do You Want To Become A More Empathetic And Understanding Person? Do You Want To Discover The Hidden Power That Lies In Your Emotions And How They Can Transform You?
If You Answered Yes, Then This Essential Guide Is Perfect For You. But Before You Immediately Embark On This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
First, This Powerful Read Is Designed To Give You A Deep Understanding Of EQ Today. In Fact, As You Delve Deeper Into Its Content, You Will Unlock The Knowledge That, For Centuries, Has Been The Key To Leaders, Innovators And Visionaries. The More You Learn About The Science Behind Empathy And Neuroplasticity, The More You Will Become Aware Of Your Brain's Ability To Adapt And Grow.
Second, This Book Is A Fusion Of Ancient Wisdom And Modern Tools, Giving You The Best Of Both Worlds. So, As You Read, You Will Discover Proven Techniques And Strategies That Will Help You Retrain Your Mind And Body, Allowing You To React With Grace And Balance In Any Situation.
Third, This Comprehensive And Up-To-Date Guide Presents You With Real Case Studies Of Individuals Who, Like You, Sought To Master Their Emotions. It's Funny How When You Immerse Yourself In Their Stories, You Can Feel Like You're In Their Shoes, Living Their Challenges And Triumphs, And Realizing That If They Could, You Can Too.
On The Other Hand, If You Are Ready To Embark On A Journey That Deepens Your Understanding Of Yourself, If You Are Willing To Commit To Your Personal Growth And If You Are Eager To Discover The Tools That Will Lead You To An Emotionally Rich And Fulfilling Life, Then This Book Is Perfect For You.
So, Are You Ready To Transform Your Life?
Duration - 5h 58m.
Author - JESÚS GARCÍA.
Narrator - ANTONIO JAIMEZ.
Published Date - Sunday, 07 January 2024.
Copyright - © 2023 EXCELLENCE LABS LLC ©.
Location:
United States
Description:
Do You Long To Master Your Emotions Even In The Most Challenging Moments? Do You Want To Become A More Empathetic And Understanding Person? Do You Want To Discover The Hidden Power That Lies In Your Emotions And How They Can Transform You? If You Answered Yes, Then This Essential Guide Is Perfect For You. But Before You Immediately Embark On This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. First, This Powerful Read Is Designed To Give You A Deep Understanding Of EQ Today. In Fact, As You Delve Deeper Into Its Content, You Will Unlock The Knowledge That, For Centuries, Has Been The Key To Leaders, Innovators And Visionaries. The More You Learn About The Science Behind Empathy And Neuroplasticity, The More You Will Become Aware Of Your Brain's Ability To Adapt And Grow. Second, This Book Is A Fusion Of Ancient Wisdom And Modern Tools, Giving You The Best Of Both Worlds. So, As You Read, You Will Discover Proven Techniques And Strategies That Will Help You Retrain Your Mind And Body, Allowing You To React With Grace And Balance In Any Situation. Third, This Comprehensive And Up-To-Date Guide Presents You With Real Case Studies Of Individuals Who, Like You, Sought To Master Their Emotions. It's Funny How When You Immerse Yourself In Their Stories, You Can Feel Like You're In Their Shoes, Living Their Challenges And Triumphs, And Realizing That If They Could, You Can Too. On The Other Hand, If You Are Ready To Embark On A Journey That Deepens Your Understanding Of Yourself, If You Are Willing To Commit To Your Personal Growth And If You Are Eager To Discover The Tools That Will Lead You To An Emotionally Rich And Fulfilling Life, Then This Book Is Perfect For You. So, Are You Ready To Transform Your Life? Duration - 5h 58m. Author - JESÚS GARCÍA. Narrator - ANTONIO JAIMEZ. Published Date - Sunday, 07 January 2024. Copyright - © 2023 EXCELLENCE LABS LLC ©.
Language:
English
Opening Credits
Duration:00:00:17
Preface: The Journey to an Emotionally Resilient Mindset
Duration:00:03:28
Chapter 1: Emotional Intelligence: Why is it vital in today's world?
Duration:00:14:54
Chapter 2: Decoding Emotions: How they are born and evolve in our brain.
Duration:00:13:04
Chapter 3: The science behind empathy and its transformative power.
Duration:00:13:56
Chapter 4: Reaction to stress and how it affects our decision making.
Duration:00:15:17
Chapter 5: Neuroplasticity: How to retrain the brain for emotional stability.
Duration:00:14:26
Chapter 6: Emotions and the body: The connection between physical sensations and states of mind.
Duration:00:15:51
Chapter 7: Ancestral tools: Emotional wisdom in ancient cultures.
Duration:00:13:46
Chapter 8: Emotional intelligence in the art of assertive communication.
Duration:00:15:24
Chapter 9: Developing an internal compass for self-reflection.
Duration:00:13:56
Chapter 10: Modern strategies: Applications and technology in the service of emotional stability.
Duration:00:15:36
Chapter 11: Emotional intelligence and creativity: Unleashing innovative potential.
Duration:00:16:46
Chapter 12: Recognizing and deactivating emotional triggers.
Duration:00:12:04
Chapter 13: The importance of the pause: Mindfulness and meditation techniques.
Duration:00:16:39
Chapter 14: Emotional Intelligence at Work: How to lead and collaborate with empathy.
Duration:00:13:32
Chapter 15: Love relationships: Cultivating emotional connection as a couple.
Duration:00:16:23
Chapter 16: The art of listening: Keys to understand and be understood.
Duration:00:11:55
Chapter 17: The power of stories: Narrative and emotional regulation.
Duration:00:13:02
Chapter 18: Emotional Alchemy: Transforming sadness into strength.
Duration:00:15:19
Chapter 19: The Psychology of Optimism: Cultivating a Positive Outlook.
Duration:00:10:31
Chapter 20: Emotions and Food: Discovering how what we eat affects how we feel.
Duration:00:13:09
Chapter 21: Developing an emotionally balanced routine.
Duration:00:14:12
Chapter 22: Emotional Intelligence in Parenting: Shaping the Next Generation.
Duration:00:14:06
Chapter 23: Overcoming trauma and adversity with resilience.
Duration:00:13:06
Chapter 24: The Future of Emotional Intelligence: Predictions and Hopes.
Duration:00:13:35
Chapter 25: Case studies: Real stories of emotional transformation.
Duration:00:14:10
Ending Credits
Duration:00:00:26