
Mastering Intrusive Thoughts
Artem Kudelia PhD
Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?
Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide!Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation...
What can you do about this "situation"? How can you take back control of your life?
Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
You can manage OCD with CBT, and Dr. Art will help you:
✔ Understand your OCD triggers—gain clarity on your patterns
✔ Reframe hyper-responsibility—let go of guilt
✔ Stop overthinking—learn to act despite your thoughts
✔ Reduce compulsive checking—refrain and regain control
Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles—no more isolation, mental clutter, or self-doubt. Whether you’re new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope.
*Audiobook Companion PDF Included
Take Your First Step—Click "Add to Cart" Now 🟢
Duration - 3h 3m.
Author - Artem Kudelia PhD.
Narrator - Luke Oldham.
Published Date - Thursday, 30 January 2025.
Copyright - © 2024 Artem Kudelia PhD ©.
Location:
United States
Networks:
Artem Kudelia PhD
Luke Oldham
Cognitive Behavioral Therapy Self-Help Guide: 15 S
Artem Kudelia
English Audiobooks
Findaway Audiobooks
Description:
Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks? Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide!Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation... What can you do about this "situation"? How can you take back control of your life? Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process. You can manage OCD with CBT, and Dr. Art will help you: ✔ Understand your OCD triggers—gain clarity on your patterns ✔ Reframe hyper-responsibility—let go of guilt ✔ Stop overthinking—learn to act despite your thoughts ✔ Reduce compulsive checking—refrain and regain control Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles—no more isolation, mental clutter, or self-doubt. Whether you’re new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope. *Audiobook Companion PDF Included Take Your First Step—Click "Add to Cart" Now 🟢 Duration - 3h 3m. Author - Artem Kudelia PhD. Narrator - Luke Oldham. Published Date - Thursday, 30 January 2025. Copyright - © 2024 Artem Kudelia PhD ©.
Language:
English
Opening Credits
Duration:00:00:13
Preface
Duration:00:03:17
Introduction
Duration:00:04:38
Understanding Obesssions and Complulsions
Duration:00:21:10
15 Steps to Freedom from Obsessions
Duration:00:30:19
Practice Relaxation
Duration:00:14:09
Breathe
Duration:00:12:19
Practice Mindfulness
Duration:00:21:03
Immerse in Scary Fantasies
Duration:00:18:48
Refrain from Compulsive Behaviors
Duration:00:36:04
Avoiding the Traps of Obsessions
Duration:00:16:10
Conclusion
Duration:00:02:18
A Brief Message from the Author
Duration:00:01:07
Bonus Resources
Duration:00:01:08
Ending Credits
Duration:00:00:19