Mastering the Mind
Brian Gibson
Mastering the mind is an essential component of personal growth and development. Whether striving to achieve our goals, overcome challenges, or live a happier and more fulfilling life, the power of the mind cannot be overstated. In this context, fast and slow thinking has become increasingly relevant.
Popularized by the renowned psychologist and Nobel laureate Daniel Kahneman, fast thinking refers to the intuitive, automatic, and unconscious mental processes that govern our daily lives. In contrast, slow thinking involves deliberate, rational, and conscious thought processes that require effort and attention.
By understanding the benefits of fast and slow thinking and learning to harness these mental processes effectively, we can gain greater control over our thoughts, emotions, and behaviors. This can lead to improved decision-making, enhanced creativity, greater resilience, and a more meaningful and purposeful life.
This book will explore the concept of fast and slow thinking and provide practical strategies for mastering the mind and optimizing our mental processes.
Duration - 1h 54m.
Author - Brian Gibson.
Narrator - John Sullivan.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2023 Brian Gibson ©.
Location:
United States
Description:
Mastering the mind is an essential component of personal growth and development. Whether striving to achieve our goals, overcome challenges, or live a happier and more fulfilling life, the power of the mind cannot be overstated. In this context, fast and slow thinking has become increasingly relevant. Popularized by the renowned psychologist and Nobel laureate Daniel Kahneman, fast thinking refers to the intuitive, automatic, and unconscious mental processes that govern our daily lives. In contrast, slow thinking involves deliberate, rational, and conscious thought processes that require effort and attention. By understanding the benefits of fast and slow thinking and learning to harness these mental processes effectively, we can gain greater control over our thoughts, emotions, and behaviors. This can lead to improved decision-making, enhanced creativity, greater resilience, and a more meaningful and purposeful life. This book will explore the concept of fast and slow thinking and provide practical strategies for mastering the mind and optimizing our mental processes. Duration - 1h 54m. Author - Brian Gibson. Narrator - John Sullivan. Published Date - Tuesday, 23 January 2024. Copyright - © 2023 Brian Gibson ©.
Language:
English
Opening Credits
Duration:00:00:10
Chapter 1 understanding the dual process mind
Duration:00:11:16
Chapter 2 the power of intuition
Duration:00:08:06
Chapter 3 the value of reflection
Duration:00:05:26
Chapter 4 the pitfalls of overreliance on intuition
Duration:00:09:06
Chapter 5 the risk of overanalyzing
Duration:00:19:15
Chapter 6 developing mindfulness and metacognition
Duration:00:09:46
Chapter 7 training the mind for better decision making
Duration:00:22:26
Chapter 8 balancing fast and slow thinking
Duration:00:14:47
Chapter 9 applying dual process theory to real world scenarios
Duration:00:06:22
Chapter 10 continuing ti improve your cognitive performance
Duration:00:07:08
Ending Credits
Duration:00:00:17