Me First! Self-Care Secrets for Women
Hope Hudson
Are you a woman who is struggling to put herself first? Do you often find yourself feeling guilty whenever you have to prioritize your needs and take proper care of yourself? Have you been looking for a book that will empower you to align with your values, live life on your own terms, and finally embrace self-care? Then keep reading, you’ve found the perfect book!
Even though 80% of women recognize the value of self-nurture, they still struggle to care for themselves as they care for others. This means they consistently sabotage their own physical, emotional, and mental well-being. Does this feel like you?
With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.
Inside Me First! Self-Care Secrets for Women, you’ll discover:
Are you ready to find peace and restore balance in your life? It's time to read Me First! Self-Care Secrets for Women now!
Duration - 3h 24m.
Author - Hope Hudson.
Narrator - Colleen Arnold.
Published Date - Thursday, 12 January 2023.
Copyright - © 2023 Mayika Lux ©.
Location:
United States
Description:
Are you a woman who is struggling to put herself first? Do you often find yourself feeling guilty whenever you have to prioritize your needs and take proper care of yourself? Have you been looking for a book that will empower you to align with your values, live life on your own terms, and finally embrace self-care? Then keep reading, you’ve found the perfect book! Even though 80% of women recognize the value of self-nurture, they still struggle to care for themselves as they care for others. This means they consistently sabotage their own physical, emotional, and mental well-being. Does this feel like you? With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life. Inside Me First! Self-Care Secrets for Women, you’ll discover: Are you ready to find peace and restore balance in your life? It's time to read Me First! Self-Care Secrets for Women now! Duration - 3h 24m. Author - Hope Hudson. Narrator - Colleen Arnold. Published Date - Thursday, 12 January 2023. Copyright - © 2023 Mayika Lux ©.
Language:
English
Opening Credits
Duration:00:00:20
Dedication
Duration:00:00:11
Introduction
Duration:00:07:54
Chapter 1: What Happens When Your Self-Care Cup Runs Empty?
Duration:00:31:40
Chapter 2: Why Does Your Self-Care Cup Run Empty?
Duration:00:30:53
Chapter 3: The True Meaning of Self-Care
Duration:00:17:28
Chapter 4: Self-Care Through Healthy Boundaries
Duration:00:42:42
Chapter 5: Physical and Mental Self-Care
Duration:00:22:43
Chapter 6: Spiritual Self-Care
Duration:00:36:04
Chapter 7: Keeping Our Self-Care Cup Full With The Help of Others
Duration:00:09:23
Conclusion
Duration:00:04:00
About The Author
Duration:00:00:46
Ending Credits
Duration:00:00:28