Men with Adult ADHD
Sophia Hughes
Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.
In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes beyond identifying symptoms; it offers practical insights to help you harness the strengths inherent in your ADHD.
Key topics covered include:
Understanding the different variants of adult ADHD and their behavioral impacts
Uncovering the hidden strengths associated with ADHD
Exploring conditions that contribute to adult ADHD in men
Techniques to foster psychological flexibility, enhance productivity, and refine organizational skills
Delving into the role of executive function in managing the hyperactive mind
Recognizing signs of inattentive-type adult ADHD and its effects on social functioning and anxiety
Step-by-step methods to effectively manage adult ADHD
"Men with Adult ADHD" equips you with the tools needed to transcend the limitations imposed by ADHD, guiding you towards a life of success and happiness. With this resource, you'll realize that there's nothing inherently wrong with you, and you're not alone on your journey to fulfillment.
Duration - 3h 2m.
Author - Sophia Hughes.
Narrator - Mindfulness Studio.
Published Date - Saturday, 18 January 2025.
Copyright - © 2025 Sophie Earl ©.
Location:
United States
Networks:
Sophia Hughes
Mindfulness Studio
ADHD in Men, Women & Children: Understanding and m
English Audiobooks
Findaway Audiobooks
Description:
Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men. In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes beyond identifying symptoms; it offers practical insights to help you harness the strengths inherent in your ADHD. Key topics covered include: Understanding the different variants of adult ADHD and their behavioral impacts Uncovering the hidden strengths associated with ADHD Exploring conditions that contribute to adult ADHD in men Techniques to foster psychological flexibility, enhance productivity, and refine organizational skills Delving into the role of executive function in managing the hyperactive mind Recognizing signs of inattentive-type adult ADHD and its effects on social functioning and anxiety Step-by-step methods to effectively manage adult ADHD "Men with Adult ADHD" equips you with the tools needed to transcend the limitations imposed by ADHD, guiding you towards a life of success and happiness. With this resource, you'll realize that there's nothing inherently wrong with you, and you're not alone on your journey to fulfillment. Duration - 3h 2m. Author - Sophia Hughes. Narrator - Mindfulness Studio. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Sophie Earl ©.
Language:
English
Opening Credits
Duration:00:00:15
Chapter 1: an introduction to ADHD
Duration:00:02:32
Chapter 1: understanding the nature of ADHD
Duration:00:06:52
Chapter 1: comparing children with ADHD to adults with ADHD
Duration:00:03:37
Chapter 1: looking after yourself
Duration:00:10:29
Chapter 2: the exploding ADHD mind
Duration:00:02:56
Chapter 2: causes of ADHD
Duration:00:01:38
Chapter 2: looking back
Duration:00:06:50
Chapter 2: the power of self awareness
Duration:00:09:20
Chapter 2: relief and regret
Duration:00:03:23
Chapter 3: managing your symptoms
Duration:00:01:51
Chapter 3: misconceptions about adhd
Duration:00:03:48
Chapter 3: adults symptoms of ADHD
Duration:00:07:07
Chapter 3: ambiguities in ADHD
Duration:00:02:01
Chapter 3: healthy habits
Duration:00:03:46
Chapter 3: your diet
Duration:00:05:48
Chapter 3: your sleep
Duration:00:04:52
Chapter 4: tackling comorbidities
Duration:00:02:43
Chapter 4: statistics for comorbid conditions
Duration:00:05:03
Chapter 4: practicing self compassion and positive thinking
Duration:00:07:15
Chapter 4: recognizing disordered thinking
Duration:00:02:16
Chapter 4: the benefits of ADHD
Duration:00:06:53
Chapter 4: harmful coping strategies
Duration:00:03:20
Chapter 5: ADHD in men
Duration:00:05:49
Chapter 5: managing your symptoms in a relationship
Duration:00:03:30
Chapter 5: getting in touch with your emotions
Duration:00:05:36
Chapter 5: holding your social skills
Duration:00:05:49
Chapter 5: men with adhd in the workplace
Duration:00:03:36
Chapter 5: the neurodiversity of our world
Duration:00:04:07
Chapter 6: directing your executive function
Duration:00:02:17
Chapter 6: using apps to manage your ADHD
Duration:00:03:30
Chapter 6: dealing with clutter and mess
Duration:00:08:09
Chapter 6: managing your time and staying organized
Duration:00:06:34
Chapter 6: managing your money and other tips
Duration:00:04:12
Chapter 7: the ADHD brain
Duration:00:02:37
Chapter 7: the structure of the ADHD brain
Duration:00:03:10
Chapter 7: the functioning of the ADHD brain
Duration:00:03:40
Chapter 7: the chemistry of the ADHD brain
Duration:00:02:25
Chapter 7: other science based ways to treat your ADHD
Duration:00:11:21
Chapter 7: a final testimony
Duration:00:01:30
Ending Credits
Duration:00:00:04