Mental Toughness
Travis Holiday
Do you want to feel stronger and push yourself beyond your limits? Have you ever made a bad decision that put down your self-esteem and drained your energy? Are you ready to know the secret used by the biggest successful people in business, sport, and life in general, developing a strong mindset that will crash every negative thought and doubt in your head?
If you answered YES to all these questions, then this is the right book for you.
Mental toughness is an important success element that can no longer be overlooked or brushed off. It is common to set goals oblivious of the mental and physical dedication you require to hit your target only to get discouraged halfway through your journey.
So, if you aspire to achieve success in life or be the best version of yourself, you must learn how to be mentally tough and resilient
This guide contains information of great value such as:
…and much more!
So what are you waiting for? Download this audiobook now to skyrocket your Mental Toughness today!
Duration - 3h 57m.
Author - Travis Holiday.
Narrator - Rory Young.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Travis Holiday ©.
Location:
United States
Description:
Do you want to feel stronger and push yourself beyond your limits? Have you ever made a bad decision that put down your self-esteem and drained your energy? Are you ready to know the secret used by the biggest successful people in business, sport, and life in general, developing a strong mindset that will crash every negative thought and doubt in your head? If you answered YES to all these questions, then this is the right book for you. Mental toughness is an important success element that can no longer be overlooked or brushed off. It is common to set goals oblivious of the mental and physical dedication you require to hit your target only to get discouraged halfway through your journey. So, if you aspire to achieve success in life or be the best version of yourself, you must learn how to be mentally tough and resilient This guide contains information of great value such as: …and much more! So what are you waiting for? Download this audiobook now to skyrocket your Mental Toughness today! Duration - 3h 57m. Author - Travis Holiday. Narrator - Rory Young. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Travis Holiday ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:02:23
Chapter 1: what is mental toughness?
Duration:00:07:10
Chapter 2: characteristics of mentally tough people
Duration:00:11:58
Chapter 3: assessing your mental strength
Duration:00:05:51
Chapter 4: how to develop mental toughness
Duration:00:11:39
Chapter 5: what does habit have to do with my mental toughness?
Duration:00:07:26
Chapter 6: unleashing your mind power
Duration:00:06:34
Chapter 7: controlling fear of failure with mental toughness
Duration:00:08:34
Chapter 8: using mental toughness to push back on instant gratification
Duration:00:06:53
Chapter 9: building mental strenght
Duration:00:09:49
Chapter 10: using mental toughness to get rid of limiting beliefs
Duration:00:08:35
Chapter 11: how to change your mental state and increase mental toughness for personal success
Duration:00:15:01
Chapter 12: using mental toughness for self confidence, self discipline, willpower and self esteem
Duration:00:11:54
Chapter 13: achieve success using mental toughness
Duration:00:06:46
Chapter 14: mental toughness and resilience
Duration:00:11:12
Chapter 15: improving your emotional intelligence using mental toughness
Duration:00:18:05
Chapter 16: mental toughness for determination, responsability and perseverance
Duration:00:07:23
Chapter 17: leadership skills and mental toughness
Duration:00:07:19
Chapter 18: be spiritually grounded using mental toughness
Duration:00:02:48
Chapter 19: applying mental toughness in different fields
Duration:00:18:02
Chapter 20: improving your odds with mental toughness
Duration:00:04:42
Chapter 21: the secret to staying motivated
Duration:00:05:15
Chapter 22: improve focus and concentration with mental toughness
Duration:00:09:57
Chapter 23: mental toughness techniques that can help you achieve your goals and be strong in every situation
Duration:00:12:36
Chapter 24: using mental tougness to achieve your goals and move forward
Duration:00:17:01
Conclusion
Duration:00:01:25
Ending Credits
Duration:00:00:29