Overthinking & Master Your Thinking - Books 1-2
Alexander Parker
Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?
This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.
You will learn:
What are the symptoms of overthinking How to implement active problem solvingWhat do you need to do to be more mindfulEven If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable.
Would you describe yourself as someone who has trouble finding a positive spin on things? Do you want to be a “glass half full” kind of person, but consistently find yourself feeling stuck in that “half empty” mindset?
Now, what can you expect to really find out more about in the pages of Master Your Thinking? Here are just a few topics that will be further discussed, if you read just a bit further:
Would You Like To Know More?
Grab Your Copy Today!
Duration - 3h 55m.
Author - Alexander Parker.
Narrator - Jordan Anderson.
Published Date - Wednesday, 25 January 2023.
Copyright - © 2019 Szymon Zaganiaczyk ©.
Location:
United States
Description:
Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future? This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper. You will learn: What are the symptoms of overthinking How to implement active problem solvingWhat do you need to do to be more mindfulEven If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable. Would you describe yourself as someone who has trouble finding a positive spin on things? Do you want to be a “glass half full” kind of person, but consistently find yourself feeling stuck in that “half empty” mindset? Now, what can you expect to really find out more about in the pages of Master Your Thinking? Here are just a few topics that will be further discussed, if you read just a bit further: Would You Like To Know More? Grab Your Copy Today! Duration - 3h 55m. Author - Alexander Parker. Narrator - Jordan Anderson. Published Date - Wednesday, 25 January 2023. Copyright - © 2019 Szymon Zaganiaczyk ©.
Language:
English
Opening Credits
Duration:00:00:22
Book 1 opening credits
Duration:00:00:16
Introduction
Duration:00:01:33
Chapter 1: HOW TO STOP OVERTHINKING
Duration:00:23:30
Chapter 2: CHALLENGING YOUR THOUGHTS
Duration:00:15:45
Chapter 3: FOCUSING ON ACTIVE PROBLEM SOLVING
Duration:00:08:46
Chapter 4: PRACTICING MINDFULNESS
Duration:00:23:50
Chapter 5: DEALING WITH PROCRASTINATION
Duration:00:22:54
Conclusion
Duration:00:01:16
Book 1 closing credits
Duration:00:00:25
Book 2 opening credits
Duration:00:00:20
Chapter 1: WHAT’S HEALTHY THINKING, AND WHY DOES IT MATTER?
Duration:00:10:01
Chapter 2: THE SUMS OF OUR THOUGHTS
Duration:00:12:08
Chapter 3: THINKING TRAPS, OR THINKING “SANDPITS”, IF THAT’S MORE YOUR STYLE (PART ONE)
Duration:00:15:58
Chapter 4: THINKING TRAPS, OR THINKING “SANDPITS”, IF THAT’S MORE YOUR STYLE (PART TWO)
Duration:00:11:42
Chapter 5: THINKING TRAPS, OR THINKING “SANDPITS”, IF THAT’S MORE YOUR STYLE (PART THREE)
Duration:00:09:51
Chapter 6: ESCAPING THE THINKING SINKHOLE, SANDPIT AND COMMON TRAP
Duration:00:15:51
Chapter 7: HOW THESE THOUGHTS COME TO BE
Duration:00:28:45
Chapter 8: HANGING IN THE BALANCE
Duration:00:15:30
Chapter 9: WHAT IT MEANS TO BE POSITIVE
Duration:00:09:35
Chapter 10: THE CLOSING ACT
Duration:00:06:14
Book 2 closing credits
Duration:00:00:33
Ending Credits
Duration:00:00:31