Panic Attacks Audio Workbook
David Carbonell, PhD
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.
In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias! If you’re ready to take back your life and live free from the cycle of panic attacks, this audiobook will show you how. These innovative techniques offer expert guidance along a proven path that promotes recovery.
Duration - 7h 40m.
Author - David Carbonell, PhD.
Narrator - Stephen Paul Aulridge, Jr..
Published Date - Saturday, 28 January 2023.
Copyright - © 2004 David Carbonell ©.
Location:
United States
Networks:
David Carbonell, PhD
Stephen Paul Aulridge, Jr.
Wetware Media
English Audiobooks
Findaway Audiobooks
Description:
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness. In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias! If you’re ready to take back your life and live free from the cycle of panic attacks, this audiobook will show you how. These innovative techniques offer expert guidance along a proven path that promotes recovery. Duration - 7h 40m. Author - David Carbonell, PhD. Narrator - Stephen Paul Aulridge, Jr.. Published Date - Saturday, 28 January 2023. Copyright - © 2004 David Carbonell ©.
Language:
English
Opening Credits
Duration:00:00:38
Author's Note
Duration:00:01:02
Introduction
Duration:00:12:26
Chapter 1
Duration:00:25:50
Chapter 2
Duration:00:25:31
Chapter 3
Duration:00:13:36
Chapter 4
Duration:00:22:46
Chapter 5
Duration:00:25:22
Chapter 6
Duration:00:14:30
Chapter 7
Duration:00:43:02
Chapter 8
Duration:00:26:16
Chapter 9
Duration:00:13:51
Chapter 10
Duration:00:05:30
Chapter 11
Duration:00:14:41
Chapter 12
Duration:00:09:14
Chapter 13
Duration:00:10:57
Chapter 14
Duration:00:07:10
Chapter 15
Duration:00:24:07
Chapter 16
Duration:00:04:20
Chapter 17
Duration:00:19:27
Chapter 18
Duration:00:20:48
Chapter 19
Duration:00:41:12
Chapter 20
Duration:00:28:55
Chapter 21
Duration:00:19:56
Chapter 22
Duration:00:13:43
Chapter 23
Duration:00:10:53
Postscript
Duration:00:02:14
Notes
Duration:00:01:29
Ending Credits
Duration:00:00:38