Polyvagal Toolbox
Benjamin Kimiye Dixon
This audiobook is narrated by a digital voice.
In this groundbreaking audio guide, you are taken step by step through:
The audiobook transcends mere explanation, generously offering over 50 Polyvagal exercises. Each practice is beautifully articulated to involve the listener directly, encouraging the active engagement of the parasympathetic nervous system to instill tranquility and foster connection. Accessible and versatile, these exercises range from simple breathing techniques to the nurturing potential found within social interactions.
Whether you are a therapist enhancing your repertoire or an individual facing the vicissitudes of anxiety or trauma, this audiobook presents not only valuable knowledge but also practical tools for anyone seeking a deeper sense of peace and connection in their lives.
Key auditory experiences you can look forward to include:
Duration - 1h 59m.
Author - Benjamin Kimiye Dixon.
Narrator - Digital Voice Mason G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Benjamin Kimiye Dixon ©.
Location:
United States
Networks:
Benjamin Kimiye Dixon
Digital Voice Mason G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. In this groundbreaking audio guide, you are taken step by step through: The audiobook transcends mere explanation, generously offering over 50 Polyvagal exercises. Each practice is beautifully articulated to involve the listener directly, encouraging the active engagement of the parasympathetic nervous system to instill tranquility and foster connection. Accessible and versatile, these exercises range from simple breathing techniques to the nurturing potential found within social interactions. Whether you are a therapist enhancing your repertoire or an individual facing the vicissitudes of anxiety or trauma, this audiobook presents not only valuable knowledge but also practical tools for anyone seeking a deeper sense of peace and connection in their lives. Key auditory experiences you can look forward to include: Duration - 1h 59m. Author - Benjamin Kimiye Dixon. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Benjamin Kimiye Dixon ©.
Language:
English
Polyvagal Toolbox :50 Polyvagal Exercises for Safety and Connection
Duration:00:00:12
Introduction
Duration:00:05:00
Chapter 1: The Foundation of Safety
Duration:00:12:14
Chapter 2: Connection Starts Within
Duration:00:11:20
Chapter 3: From Isolation to Social Engagement
Duration:00:11:43
Chapter 4: Self-Regulation Through the Senses
Duration:00:10:23
Chapter 5: The Rhythm of Resilience
Duration:00:11:25
Chapter 6: Empowerment Through Choice and Voice
Duration:00:07:48
Chapter 7: Grounding Techniques for Stabilization
Duration:00:08:06
Chapter 8: Nurturing the Playful Self
Duration:00:07:37
Chapter 9: Attuning to Others
Duration:00:08:38
Chapter 10: Healing Attachment Wounds
Duration:00:10:05
Chapter 11: Regulating Together – Dyadic & Group Exercises
Duration:00:15:19