Quit Smoking Boot Camp
Allen Carr
Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).
Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life.
We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle" – Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins
"His skill is in removing the psychological dependence" – The Sunday Times
Duration - 6h 34m.
Author - Allen Carr.
Narrator - Richard Mitchley.
Published Date - Thursday, 19 January 2023.
Location:
United States
Networks:
Allen Carr
Richard Mitchley
Allen Carr's Easyway
Arcturus Publishing
English Audiobooks
Findaway Audiobooks
Description:
Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle" – Anjelica Huston "It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins "His skill is in removing the psychological dependence" – The Sunday Times Duration - 6h 34m. Author - Allen Carr. Narrator - Richard Mitchley. Published Date - Thursday, 19 January 2023.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:14:10
Introduction
Duration:00:14:10
Day One: Get to Know Your Enemy
Duration:00:04:47
Day One: Get to Know Your Enemy
Duration:00:04:47
Day One: Chapter One – Why Do You Smoke
Duration:00:22:36
Day One: Chapter One – Why Do You Smoke
Duration:00:22:36
Day One: Chapter Two – The Nicotine Trap
Duration:00:18:09
Day One: Chapter Three – The Myth
Duration:00:19:55
Day One: Chapter Four – First Steps to Freedom
Duration:00:13:29
Day Two: Unravelling the Brainwashing
Duration:00:03:47
Day Two: Chapter One – The Illusion of Pleasure
Duration:00:29:13
Day Two: Chapter Two – Belief Not Willpower
Duration:00:15:47
Day Two: Chapter Three – Addictive Personality Theory
Duration:00:12:18
Day Two: Chapter Four – Conquering Concentration
Duration:00:33:18
Day Three: Killing off the Big Monster
Duration:00:03:03
Day Three: Chapter One – Spreading The Myth
Duration:00:24:44
Day Three: Chapter Two – Substitutes Don’t Work
Duration:00:20:07
Day Three: Chapter Three – Worried About Your Weight?
Duration:00:13:20
Day Three: Chapter Four – All Smokers Are The Same
Duration:00:32:16
Day Three: Chapter Five – Burning Questions
Duration:00:24:20
Day Four: The Biggest Day of Your Life
Duration:00:02:48
Day Four: Chapter One – There Is Nothing to Fear
Duration:00:21:18
Day Four: Chapter Two – Taking Control
Duration:00:24:04
Day Four: Chapter Three – The Truth About Withdrawal
Duration:00:16:58
Day Four: Chapter Four – Your Final Cigarette
Duration:00:15:41
Day Four: Chapter Five – Stay Free
Duration:00:07:30
Closing Credits
Duration:00:00:15