Relax within Everyone's Reach
Albert Zaid
This audiobook is narrated by a digital voice.
A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques
It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.
Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.
Ideal as an adjuvant in the overcoming of depression of different etiologies.
Duration - 47m.
Author - Albert Zaid.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies. Duration - 47m. Author - Albert Zaid. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025.
Language:
English
Relax Within Everyone's Reach
Duration:00:00:20
PRELIMINARY
Duration:00:00:56
MEDITATION. CONCEPT AND GENERALITIES.
Duration:00:03:21
1) BREATHING TECHNIQUES.
Duration:00:00:33
1. Observing our Breathing
Duration:00:01:52
2. Abdominal Breathing
Duration:00:01:15
3. Complete Breathing
Duration:00:00:38
4. The Sigh
Duration:00:00:24
5. Positive Breathing and Imagination
Duration:00:00:49
6. Breathing with Meditation
Duration:00:00:29
7. Breathing and Auto-Verbalizations
Duration:00:00:32
2) MUSCLE RELAXATION TECHNIQUES
Duration:00:00:54
1. Tension-Relaxation Practice (16 muscle groups)
Duration:00:04:34
2. Tension-Relaxation Practice (8 muscle groups)
Duration:00:01:35
3. Tension-Relaxation Practice (4 muscle groups)
Duration:00:01:23
4. Tension-Relaxation Practice (Mental Relaxation)
Duration:00:00:50
5. Passive Muscle Relaxation Practice
Duration:00:04:43
6. Conditioned Relaxation Practice
Duration:00:00:42
7. Differential Relaxation Practice
Duration:00:02:47
8. Rapid Relaxation Practice
Duration:00:00:35
9. Relaxation Applied to Stressful Situations
Duration:00:01:06
3) VISUALIZATION TECHNIQUES
Duration:00:00:45
1. Visualize an Image for Tension and another Image for Relaxation
Duration:00:01:27
2. Visualization of a Landscape
Duration:00:02:53
3. Visualization of Memories
Duration:00:01:35
4. Ideal Workplace and Mental Relaxation Exercise
Duration:00:01:57
5. The Fire of Health Exercise
Duration:00:03:24
6. Active Imagination Exercise
Duration:00:01:03
7. Emotional Change of our Experiences Exercise
Duration:00:04:12