Return to Center
Juliet Madison
Imagine feeling more balanced, grounded, peaceful, and happy in your daily life, no matter what challenges are going on around you. Ask yourself, What would it take to be living a life I love? Reclaim your inner peace, fortify your strength, and rediscover joy, one week at a time, from the inside out. This insightful guide offers 52 weeks of "centering" techniques and practical strategies to connect to your inner core and feel more empowered, helping you manifest your true potential. Author Juliet Madison's expertise as a qualified naturopath and self-care coach makes her a trusted guide on the road toward self-empowerment and tranquility for mind, body, and spirit. Return to Center is the ultimate journey in self-care. Cultivate positivity, resilience, and fulfillment, and find the calm you crave by discovering the strength and power that already exist inside you.
Duration - 3h 49m.
Author - Juliet Madison.
Narrator - Laura Jennings.
Published Date - Saturday, 18 January 2025.
Location:
United States
Description:
Imagine feeling more balanced, grounded, peaceful, and happy in your daily life, no matter what challenges are going on around you. Ask yourself, What would it take to be living a life I love? Reclaim your inner peace, fortify your strength, and rediscover joy, one week at a time, from the inside out. This insightful guide offers 52 weeks of "centering" techniques and practical strategies to connect to your inner core and feel more empowered, helping you manifest your true potential. Author Juliet Madison's expertise as a qualified naturopath and self-care coach makes her a trusted guide on the road toward self-empowerment and tranquility for mind, body, and spirit. Return to Center is the ultimate journey in self-care. Cultivate positivity, resilience, and fulfillment, and find the calm you crave by discovering the strength and power that already exist inside you. Duration - 3h 49m. Author - Juliet Madison. Narrator - Laura Jennings. Published Date - Saturday, 18 January 2025.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:11:01
Chapter 1. Getting to Know Your Center
Duration:00:05:53
Chapter 2. Verbal Commands
Duration:00:03:05
Chapter 3. The Joy List
Duration:00:03:51
Chapter 4. The Next 30 Minutes
Duration:00:03:41
Chapter 5. Your Foundation
Duration:00:05:21
Chapter 6. Stop
Duration:00:03:25
Chapter 7. Color Immersion
Duration:00:03:26
Chapter 8. Move Your Energy
Duration:00:02:26
Chapter 9. Rebirth Yourself
Duration:00:03:20
Chapter 10. Fip the Switch
Duration:00:04:32
Chapter 11. A Different Approach
Duration:00:03:24
Chapter 12. Feel-Good Playlist
Duration:00:02:31
Chapter 13. The Continuum
Duration:00:05:21
Chapter 14. Sacred Spaces
Duration:00:03:50
Chapter 15. What Would It Take?
Duration:00:04:46
Chapter 16. Morning MS
Duration:00:03:52
Chapter 17. Reframe
Duration:00:04:28
Chapter 18. Pull Back
Duration:00:02:41
Chapter 19. Appreciate
Duration:00:02:32
Chapter 20. Wanting & Giving
Duration:00:03:27
Chapter 21. Quote It
Duration:00:02:17
Chapter 22. Animal Instint
Duration:00:02:06
Chapter 23. Rituals
Duration:00:03:53
Chapter 24. Find Your Rhythm
Duration:00:04:06
Chapter 25. Ask Your Guides
Duration:00:03:22
Chapter 26. Let Go
Duration:00:03:14
Chapter 27. Crystallize
Duration:00:03:14
Chapter 28. Trust Your Truth
Duration:00:04:38
Chapter 29. Magic Mirror
Duration:00:04:42
Chapter 30. Centering Sequence
Duration:00:02:44
Chapter 31. Random Guidance
Duration:00:03:14
Chapter 32. Emotional First Aid Kit
Duration:00:05:46
Chapter 33. Centering Jewlery
Duration:00:02:49
Chapter 34. Physical Considerations
Duration:00:08:16
Chapter 35. The Message
Duration:00:05:30
Chapter 36. Stepping to Center
Duration:00:04:47
Chapter 37. Totality
Duration:00:06:46
Chapter 38. Explore
Duration:00:04:35
Chapter 39. Verbalize
Duration:00:05:28
Chapter 40. Remember the Ocean
Duration:00:02:59
Chapter 41. Nothing Needs to Be Fixed
Duration:00:04:36
Chapter 42. Rapid Reset
Duration:00:06:09
Chapter 43. Mother Yourself
Duration:00:04:31
Chapter 44. Center Poem
Duration:00:03:57
Chapter 45. Make a Decision
Duration:00:03:41
Chapter 46. Moments, Not Minutes
Duration:00:04:49
Chapter 47. Silence and Stillness
Duration:00:08:05
Chapter 48. Naturalize
Duration:00:05:05
Chapter 49. Choices
Duration:00:02:51
Chapter 50. Choose a State of Being
Duration:00:04:08
Chapter 51. Draw and Color Your Center
Duration:00:03:33
Chapter 52. Center Vision
Duration:00:05:27
Thank you
Duration:00:00:44
Ending Credits
Duration:00:00:40