Rewire Your Anxious Brain: Book Summary & Analysis
Catherine M. Pittman
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
Rewire Your Anxious Brain offers a comprehensive approach to understanding and managing anxiety by exploring how the brain's structure and functioning impact anxiety disorders. The authors combine insights from neuroscience with practical strategies to help readers retrain their brains and reduce anxiety. Through a blend of theory and actionable techniques, the book provides tools to address the root causes of anxiety and promotes a more balanced, less fearful life.
Duration - 18m.
Author - Jade Monroe.
Narrator - Jade Monroe.
Published Date - Sunday, 14 January 2024.
Copyright - © 2024 Loudly ©.
Location:
United States
Networks:
Catherine M. Pittman
Jade Monroe
Loudly
Harper Elise Langston
English Audiobooks
Findaway Audiobooks
Description:
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. Rewire Your Anxious Brain offers a comprehensive approach to understanding and managing anxiety by exploring how the brain's structure and functioning impact anxiety disorders. The authors combine insights from neuroscience with practical strategies to help readers retrain their brains and reduce anxiety. Through a blend of theory and actionable techniques, the book provides tools to address the root causes of anxiety and promotes a more balanced, less fearful life. Duration - 18m. Author - Jade Monroe. Narrator - Jade Monroe. Published Date - Sunday, 14 January 2024. Copyright - © 2024 Loudly ©.
Language:
English
Chapter 1
Duration:00:18:00