Rewire Your Anxious Brain
Dr. Emily Calmwood
Is modern anxiety hijacking your life? Reclaim your calm with proven, science-backed techniques!
In today's hyper-connected world, anxiety feels relentless. Rewire Your Anxious Brain by Dr. Emily Calmwood, a researcher and fellow anxiety sufferer, offers a practical, evidence-based path to lasting peace.
This book dives deep into the science of anxiety, demystifying its roots and equipping you with actionable strategies from Cognitive Behavioral Therapy (CBT) and mindfulness. Learn to identify your anxiety signals, challenge negative thoughts, and master relaxation techniques to calm your mind and body. Discover how to build resilience and take control, not just survive, but thrive.
Perfect for anyone overwhelmed by worry and seeking real, lasting solutions, this book is your guide to rewiring your brain for a calmer, more centered life.
Start your journey to a peaceful mind – get your copy of Rewire Your Anxious Brain today!
Duration - 3h 13m.
Author - Dr. Emily Calmwood.
Narrator - Ethan Maxwell.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Dr. Emily Calmwood ©.
Location:
United States
Description:
Is modern anxiety hijacking your life? Reclaim your calm with proven, science-backed techniques! In today's hyper-connected world, anxiety feels relentless. Rewire Your Anxious Brain by Dr. Emily Calmwood, a researcher and fellow anxiety sufferer, offers a practical, evidence-based path to lasting peace. This book dives deep into the science of anxiety, demystifying its roots and equipping you with actionable strategies from Cognitive Behavioral Therapy (CBT) and mindfulness. Learn to identify your anxiety signals, challenge negative thoughts, and master relaxation techniques to calm your mind and body. Discover how to build resilience and take control, not just survive, but thrive. Perfect for anyone overwhelmed by worry and seeking real, lasting solutions, this book is your guide to rewiring your brain for a calmer, more centered life. Start your journey to a peaceful mind – get your copy of Rewire Your Anxious Brain today! Duration - 3h 13m. Author - Dr. Emily Calmwood. Narrator - Ethan Maxwell. Published Date - Friday, 10 January 2025. Copyright - © 2025 Dr. Emily Calmwood ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:06:47
Chapter 1
Duration:00:17:33
Chapter 2
Duration:00:16:47
Chapter 3
Duration:00:21:25
Chapter 4
Duration:00:24:52
Chapter 5
Duration:00:14:40
Chapter 6
Duration:00:34:03
Chapter 7
Duration:00:28:59
Chapter 8
Duration:00:24:17
Conclusion
Duration:00:04:11
Closing Credits
Duration:00:00:11