
Self-Esteem
Anna Bridges
This book contains the following books:
Mirror, Mirror - The mirror, both literal and figurative, serves as a powerful symbol in this context. It is where we first encounter our reflection, yet it can also distort our sense of self, making us question whether we truly see who we are or merely a distorted version of reality. Body image—the way we perceive and feel about our physical appearance—often influences our thoughts, behaviors, and emotions. When this perception becomes negative, it can trigger harmful behaviors, such as restrictive eating, excessive exercising, or binge eating, leading to eating disorders like anorexia, bulimia, and binge eating disorder.
You’re Worth It - Believing in your own value is not an act of arrogance; it is an act of self-respect. When you truly believe in your worth, you stop settling for less than you deserve and start making choices that reflect the greatness within you. It is the foundation of every success, every achievement, and every meaningful connection you will make along the way. This belief becomes your driving force, propelling you through challenges and helping you navigate the inevitable obstacles life presents.
Duration - 3h 17m.
Author - Anna Bridges.
Narrator - Janice Peckers.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Anna Bridges ©.
Location:
United States
Description:
This book contains the following books: Mirror, Mirror - The mirror, both literal and figurative, serves as a powerful symbol in this context. It is where we first encounter our reflection, yet it can also distort our sense of self, making us question whether we truly see who we are or merely a distorted version of reality. Body image—the way we perceive and feel about our physical appearance—often influences our thoughts, behaviors, and emotions. When this perception becomes negative, it can trigger harmful behaviors, such as restrictive eating, excessive exercising, or binge eating, leading to eating disorders like anorexia, bulimia, and binge eating disorder. You’re Worth It - Believing in your own value is not an act of arrogance; it is an act of self-respect. When you truly believe in your worth, you stop settling for less than you deserve and start making choices that reflect the greatness within you. It is the foundation of every success, every achievement, and every meaningful connection you will make along the way. This belief becomes your driving force, propelling you through challenges and helping you navigate the inevitable obstacles life presents. Duration - 3h 17m. Author - Anna Bridges. Narrator - Janice Peckers. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Anna Bridges ©.
Language:
English
Opening Credits
Duration:00:00:08
Opening mirror, mirror
Duration:00:00:09
Intro mirror, mirror
Duration:00:08:10
1 mirror, mirror
Duration:00:08:46
2 mirror, mirror
Duration:00:09:09
3 mirror, mirror
Duration:00:10:17
4 mirror, mirror
Duration:00:09:49
5 mirror, mirror
Duration:00:10:29
6 mirror, mirror
Duration:00:10:50
7 mirror, mirror
Duration:00:11:21
8 mirror, mirror
Duration:00:11:34
9 mirror, mirror
Duration:00:10:03
Conclusion mirror, mirror
Duration:00:02:47
Closing mirror, mirror
Duration:00:00:10
Opening you’re worth it
Duration:00:00:07
Intro you’re worth it
Duration:00:08:20
1 you’re worth it
Duration:00:11:48
2 you’re worth it
Duration:00:13:02
3 you’re worth it
Duration:00:13:20
4 you’re worth it
Duration:00:13:51
5 you’re worth it
Duration:00:13:23
6 you’re worth it
Duration:00:12:38
7 you’re worth it
Duration:00:06:52
Closing you’re worth it
Duration:00:00:09
Ending Credits
Duration:00:00:10