Self-Love Journey with Affirmations
Emma Walsh
A happy life starts with loving yourself first and using that as a foundation for giving and receiving love.
This book shows you the first critical step, mainly how to cultivate self-love.
The self-love journey is broken up into three steps:
Each journey step contains a short theory section followed by affirmations and reflection.
After that, we finish the book with a how-to on how to practice self-love in your everyday life.
You deserve to be as happy as you can be.
Start your self-love journey today.
Duration - 1h 3m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Sunday, 14 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
A happy life starts with loving yourself first and using that as a foundation for giving and receiving love. This book shows you the first critical step, mainly how to cultivate self-love. The self-love journey is broken up into three steps: Each journey step contains a short theory section followed by affirmations and reflection. After that, we finish the book with a how-to on how to practice self-love in your everyday life. You deserve to be as happy as you can be. Start your self-love journey today. Duration - 1h 3m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Sunday, 14 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:04:12
Chapter 1: Understanding Self Love
Duration:00:08:32
Chapter 2: Cultivating Self Awareness
Duration:00:04:47
Ch 2: Affirmations For Self Discovery and Acknowledgment
Duration:00:04:11
Ch 2: Guided Exercises to Enhance Self Awareness
Duration:00:05:31
Chapter 3: Practicing Self Compassion
Duration:00:05:48
Ch 3: Affirmations for Fostering Kindness Towards Oneself
Duration:00:03:37
Ch 3: Cultivating a Compassionate inner Voice Through Mindful Activities
Duration:00:06:31
Chapter 4: Embracing boundaries for self respect and love
Duration:00:04:56
Ch 4: Affirmations Promoting Self Respect and Boundary Setting
Duration:00:03:14
Ch 4: Guidance on Asserting Needs and Handling Boundary Violations
Duration:00:02:09
Chapter 5: Self Love in Daily Life
Duration:00:03:13
Ch 5: Everyday Self Love Affirmations
Duration:00:04:33
Conclusion
Duration:00:01:26
Ending Credits
Duration:00:00:25