Self-Love, Self-Compassion, and Self-Esteem Guided Meditation Bundle
Emma Walsh
Be warm and supportive when confronted with life's imperfections, and remember that a happy life starts with loving yourself.
This book is all about YOU, with 20 guided meditation sessions on self-love, self-compassion, and building self-esteem.
Embark on this transformative journey today, and witness the immediate shift in your self-perception as you become more kind and understanding towards yourself!
Duration - 4h 43m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
Be warm and supportive when confronted with life's imperfections, and remember that a happy life starts with loving yourself. This book is all about YOU, with 20 guided meditation sessions on self-love, self-compassion, and building self-esteem. Embark on this transformative journey today, and witness the immediate shift in your self-perception as you become more kind and understanding towards yourself! Duration - 4h 43m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Thursday, 25 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:00:28
Introduction
Duration:00:00:56
Book 1. Ch 1. Accepting Emotions With Compassion
Duration:00:09:28
Book 1. Ch 2. Compassionate Self Talk
Duration:00:09:46
Book 1. Ch 3. Connecting With Inner Wisdom
Duration:00:08:08
Book 1. Ch 4. Cultivating Self-Love
Duration:00:12:55
Book 1. Ch 5. Embracing Imperfections
Duration:00:11:28
Book 1. Ch 6. Nurturing Inner Child
Duration:00:15:02
Book 1. Ch 7. Self Compassion Affirmations
Duration:00:08:14
Book 1. Ch 8. Self Compassion Break
Duration:00:11:00
Book 1. Ch 9. Self Compassion In Difficult Times
Duration:00:09:15
Book 1. Ch 10. Self Forgiveness Meditation
Duration:00:10:59
Book 2. Ch 1. Boosting Self- Esteem
Duration:00:14:14
Book 2. Ch 2. Building Positive Self-Talk
Duration:00:15:06
Book 2. Ch 3. Compassionate Living
Duration:00:16:05
Book 2. Ch 4. Embracing Your Worth
Duration:00:14:49
Book 2. Ch 5. Gratitude For Yourself
Duration:00:11:19
Book 2. Ch 6. Healing Inner Wounds
Duration:00:13:00
Book 2. Ch 7. Self-Acceptance
Duration:00:13:29
Book 2. Ch 8. Setting Boundaries
Duration:00:14:49
Book 3. Introduction
Duration:00:04:12
Book 3. Chapter 1: Understanding Self Love
Duration:00:08:32
Book 3. Chapter 2: Cultivating Self Awareness
Duration:00:04:47
Book 3. Ch 2: Affirmations For Self Discovery and Acknowledgment
Duration:00:04:11
Book 3. Ch 2: Guided Exercises to Enhance Self Awareness
Duration:00:05:31
Book 3. Chapter 3: Practicing Self Compassion
Duration:00:05:48
Book 3. Ch 3: Affirmations for Fostering Kindness Towards Oneself
Duration:00:03:37
Book 3. Ch 3: Cultivating a Compassionate inner Voice Through Mindful Activities
Duration:00:06:31
Book 3. Ch 4: Affirmations Promoting Self Respect and Boundary Setting
Duration:00:04:56
Book 3. Ch 4: Guidance on Asserting Needs and Handling Boundary Violations
Duration:00:02:09
Book 3. Chapter 5: Self Love in Daily Life
Duration:00:03:13
Book 3. Ch 5: Everyday Self Love Affirmations
Duration:00:04:33
Book 3. Conclusion
Duration:00:01:26
Ending Credits
Duration:00:00:37