Simplify Your Life by Destressing
Emile Verkerk
This audiobook is narrated by a digital voice.
In today's fast-paced world, stress has become an inevitable part of our daily lives. Simplify your Life by Destressing offers practical guidance on how to manage stress effectively and simplify your life for a more balanced and fulfilling existence.
This comprehensive audiobook delves into the fundamentals of stress, exploring its causes and effects on our bodies and minds.
Learn why we get stressed and discover coping mechanisms to manage stress from work, relationships, lifestyle choices, and financial pressures.
This audiobook provides actionable strategies for time management, decluttering, and mindfulness, helping you to simplify both your physical and mental environments.
Chapter by chapter, you'll uncover the benefits of physical activity, including cardio, strength training, breathwork, and yoga, as tools to combat stress.
Embrace a minimalist lifestyle, set boundaries, and find balance in your personal and professional life.
With practical tips and insights, this guide empowers you to take control of your stress and lead a more intentional, peaceful life.
Duration - 43m.
Author - Emile Verkerk.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Emile Verkerk ©.
Location:
United States
Networks:
Emile Verkerk
Digital Voice Mike G
Breath Master Solutions LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. In today's fast-paced world, stress has become an inevitable part of our daily lives. Simplify your Life by Destressing offers practical guidance on how to manage stress effectively and simplify your life for a more balanced and fulfilling existence. This comprehensive audiobook delves into the fundamentals of stress, exploring its causes and effects on our bodies and minds. Learn why we get stressed and discover coping mechanisms to manage stress from work, relationships, lifestyle choices, and financial pressures. This audiobook provides actionable strategies for time management, decluttering, and mindfulness, helping you to simplify both your physical and mental environments. Chapter by chapter, you'll uncover the benefits of physical activity, including cardio, strength training, breathwork, and yoga, as tools to combat stress. Embrace a minimalist lifestyle, set boundaries, and find balance in your personal and professional life. With practical tips and insights, this guide empowers you to take control of your stress and lead a more intentional, peaceful life. Duration - 43m. Author - Emile Verkerk. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Emile Verkerk ©.
Language:
English
Opening Credits
Duration:00:00:10
Simplify your Life by Destressing
Duration:00:01:12
Disclaimer
Duration:00:01:26
Foreword
Duration:00:03:58
Chapter 1: The Basics
Duration:00:03:23
What Is Stress?
Duration:00:01:11
The Physiology of Stress
Duration:00:02:43
The Impact of Chronic Stress
Duration:00:02:26
Chapter 2: Why We Get Stressed
Duration:00:00:44
Work-Related Stress
Duration:00:01:48
Relationship Stress
Duration:00:02:00
Lifestyle Stress
Duration:00:02:32
Financial Stress
Duration:00:02:08
Chapter 3: Coping And Simplifying
Duration:00:00:48
Time Management
Duration:00:00:46
Decluttering
Duration:00:00:48
Breathwork
Duration:00:00:47
Diaphragmatic Breathing
Duration:00:00:25
Box Breathing
Duration:00:01:14
Mindfulness
Duration:00:00:48
Social Support
Duration:00:00:45
Simplifying Life
Duration:00:00:50
Chapter 4: Get Moving
Duration:00:00:55
Cardio
Duration:00:00:44
Strength Training
Duration:00:00:47
Flexibility Exercises
Duration:00:01:30
Chapter 5: More Tips To Simplify
Duration:00:00:32
Minimalism
Duration:00:00:47
Boundaries
Duration:00:00:44
Balance
Duration:00:00:43
Simplifying Technology
Duration:00:01:31
Wrapping Up
Duration:00:02:06
Ending Credits
Duration:00:00:15