So Long, Depression
Farnoosh Nouri Ph.D.
Are you struggling to manage depression—even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this book, you’ll learn: • how to find hope when you’re hopeless; • why even though you’re on antidepressants you’re still feeling depressed; • how to change your mood fast without medication; • how to think clearly and make sound decisions. Other topics include motivating yourself to accomplish tasks, tips on enriching relationships, lessons on boosting communication skills, and how to avoid feelings of hopelessness. If you are ready to do some work to discover your inner strength, overcome obstacles, and say goodbye to depression, then this book is for you! “Dr. Nouri’s remarkable work is a comprehensive treatment of depression that is also succinct and practical. … She lets us know that we matter and are never alone. This book is more than about depression. It is about personal growth.” —David M. McKeon, EdD, LPC, LMFT
Author - Farnoosh Nouri Ph.D..
Narrator - Marie Andrascik.
Published Date - Monday, 15 January 2024.
Location:
United States
Description:
Are you struggling to manage depression—even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this book, you’ll learn: • how to find hope when you’re hopeless; • why even though you’re on antidepressants you’re still feeling depressed; • how to change your mood fast without medication; • how to think clearly and make sound decisions. Other topics include motivating yourself to accomplish tasks, tips on enriching relationships, lessons on boosting communication skills, and how to avoid feelings of hopelessness. If you are ready to do some work to discover your inner strength, overcome obstacles, and say goodbye to depression, then this book is for you! “Dr. Nouri’s remarkable work is a comprehensive treatment of depression that is also succinct and practical. … She lets us know that we matter and are never alone. This book is more than about depression. It is about personal growth.” —David M. McKeon, EdD, LPC, LMFT Author - Farnoosh Nouri Ph.D.. Narrator - Marie Andrascik. Published Date - Monday, 15 January 2024.
Language:
English
Chapter 1
Duration:00:01:03
Chapter 2
Duration:00:00:07
Chapter 3
Duration:00:04:48
Chapter 4
Duration:00:10:05
Chapter 5
Duration:00:16:07
Chapter 6
Duration:00:05:51
Chapter 7
Duration:00:06:52
Chapter 8
Duration:00:16:21
Chapter 9
Duration:00:12:06
Chapter 10
Duration:00:14:14
Chapter 11
Duration:00:07:29
Chapter 12
Duration:00:15:09
Chapter 13
Duration:00:38:58
Chapter 14
Duration:00:06:56
Chapter 15
Duration:00:09:19
Chapter 16
Duration:00:13:12
Chapter 17
Duration:00:06:36
Chapter 18
Duration:00:04:52
Chapter 19
Duration:00:02:32
Chapter 20
Duration:00:00:50