Somatic Exercises For Beginners

Location:

United States

Genres:

Networks:

Description:

"Are you tired of feeling disconnected from your body, trapped in a cycle of stress and tension?* Imagine a gentle path to healing that helps you release chronic pain, quiet your mind, and reclaim your natural sense of ease. *Here's what awaits you inside:* * *A comprehensive introduction to somatic principles:* Understand the profound connection between your mind and body, and how this awareness can transform your well-being. * *Over 40 carefully selected exercises:* Explore a diverse range of gentle movements, stretches, and mindfulness practices designed to release tension and promote deep relaxation. * *Clear instructions and beautiful illustrations:* Each exercise is presented with step-by-step guidance and detailed visuals, ensuring a safe and effective practice. * *Personalized routines for your needs:* Discover how to tailor your practice to address specific concerns like headaches, insomnia, anxiety, or digestive issues. * *Mindful breathing techniques:* Learn to harness the power of your breath to calm your nervous system, reduce stress, and enhance your overall vitality. * *Cultivate body awareness:* Develop a deeper understanding of your physical sensations, emotions, and movement patterns, leading to greater self-awareness and embodiment. *This book is your invitation to:* * *Reduce chronic pain and muscle tension* * *Improve your posture and flexibility* * *Boost your energy levels and mood* * *Enhance your sleep quality* * *Develop greater self-awareness and body confidence* * *Cultivate a sense of inner peace and resilience* *Ready to embark on a journey of profound healing and rediscover the wisdom within?* Duration - 2h 42m. Author - Simon Schroth. Narrator - Gerhard Weigelt. Published Date - Monday, 06 January 2025.

Language:

English