Spiritual Self Care for Black Women
Layla Moon
Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you.
Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self?
With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting ways. So many women are sick and tired of it, and are starting to be more proactive by taking their healing and self love into their own hands.
This book presents one way to walk this path. It shows a way forward that you can make your own.
Within the pages of Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul, you’ll discover;
Take a moment to think about the number of times you’ve tried to connect with yourself and change your life but seem to always end back up where you started. Take this as your sign to put a stop to the cycle and to actually start moving forward.
The world is changing in unprecedented ways, and it’s time for you to discover that change within yourself.
If you’re ready to take that first step, then grab this book today.
Duration - 4h.
Author - Layla Moon.
Narrator - Talitha Counsel.
Published Date - Monday, 22 January 2024.
Copyright - © 2022 Elevate Publishing LLC ©.
Location:
United States
Networks:
Layla Moon
Talitha Counsel
Self-Care For Black WOMEN
Elevate Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting ways. So many women are sick and tired of it, and are starting to be more proactive by taking their healing and self love into their own hands. This book presents one way to walk this path. It shows a way forward that you can make your own. Within the pages of Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul, you’ll discover; Take a moment to think about the number of times you’ve tried to connect with yourself and change your life but seem to always end back up where you started. Take this as your sign to put a stop to the cycle and to actually start moving forward. The world is changing in unprecedented ways, and it’s time for you to discover that change within yourself. If you’re ready to take that first step, then grab this book today. Duration - 4h. Author - Layla Moon. Narrator - Talitha Counsel. Published Date - Monday, 22 January 2024. Copyright - © 2022 Elevate Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:23
4 free gifts
Duration:00:04:04
Introduction
Duration:00:06:50
Chapter 1: Black Women and Self Care
Duration:00:08:04
Chapter 2: Introducing Spirituality
Duration:00:21:14
Chapter 3: The Art of Decluttering and Cleansing You
Duration:00:25:42
Chapter 4: Forgiveness and Letting Go
Duration:00:19:12
Chapter 5: Gratitude
Duration:00:18:58
Chapter 6: Mindfulness and Meditation
Duration:00:21:24
Chapter 7: Being Intentional and Inspired Action
Duration:00:17:08
Chapter 8: Yoga and Spiritual Self-Care
Duration:00:15:04
Chapter 9: Journaling for Spiritual Self-Care
Duration:00:18:26
Chapter 10: Affirmations
Duration:00:14:00
Chapter 11: Connect with Nature and Community
Duration:00:10:14
Chapter 12 spirituality and sexuality
Duration:00:35:16
Conclusion
Duration:00:01:05
Thank you
Duration:00:02:40
Ending Credits
Duration:00:00:30