Stop Anxiety
Christina Neal
This audiobook is narrated by a digital voice.
Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status; experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety disorder that needs attention and treatment.
This book explains the various types of anxiety disorders and helps you overcome fear and end panic attacks. By reading this book, you'll learn:
• using exercise and meditation to relieve stress;
• how mindfulness can help you reduce anxiety;
• how diet affects your mental and emotional health;
• how to overcome negative thoughts and embrace positive thinking;
• how to manage anxiety disorder at work or in public;
• how to keep social anxiety at bay;
and much more!
Order your copy of Stop Anxiety now!
Duration - 53m.
Author - Christina Neal.
Narrator - Digital Voice Madelyn G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2019 Christina Neal ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status; experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety disorder that needs attention and treatment. This book explains the various types of anxiety disorders and helps you overcome fear and end panic attacks. By reading this book, you'll learn: • using exercise and meditation to relieve stress; • how mindfulness can help you reduce anxiety; • how diet affects your mental and emotional health; • how to overcome negative thoughts and embrace positive thinking; • how to manage anxiety disorder at work or in public; • how to keep social anxiety at bay; and much more! Order your copy of Stop Anxiety now! Duration - 53m. Author - Christina Neal. Narrator - Digital Voice Madelyn G. Published Date - Sunday, 19 January 2025. Copyright - © 2019 Christina Neal ©.
Language:
English
Stop Anxiety
Duration:00:00:09
CHAPTER ONE
Duration:00:00:03
Understanding Anxiety and Anxiety Disorders
Duration:00:00:35
What is Anxiety?
Duration:00:00:49
Why Is Anxiety So Common?
Duration:00:01:20
Types of Anxiety Disorder
Duration:00:02:05
CHAPTER TWO
Duration:00:00:03
The Symptoms and Causes of Anxiety
Duration:00:00:35
Symptoms of Anxiety
Duration:00:01:41
Causes of Anxiety
Duration:00:03:09
CHAPTER THREE
Duration:00:00:03
Self-Help Strategies to Overcome Anxiety
Duration:00:00:47
One Worry at a Time
Duration:00:02:30
Worry Less
Duration:00:00:57
Using Exercise to Treat Anxiety
Duration:00:03:50
Develop Spiritual Wellness
Duration:00:01:58
Meditation to Relieve Anxiety
Duration:00:03:49
Mindfulness
Duration:00:01:56
CHAPTER FOUR
Duration:00:00:03
Anxiety and Diet
Duration:00:00:25
Food That Can Trigger Anxiety
Duration:00:01:29
Choosing a Healthy Diet
Duration:00:01:13
CHAPTER FIVE
Duration:00:00:03
How to Overcome Negative Thoughts and Embrace Positive Thinking
Duration:00:00:30
Assess Your Current Thinking
Duration:00:00:46
Challenge Negative Thoughts
Duration:00:02:31
Embrace Positive Thinking
Duration:00:02:46
CHAPTER SIX
Duration:00:00:03
Anxiety Treatments
Duration:00:00:42
Counseling and Therapy
Duration:00:01:18
Anxiety Medications
Duration:00:00:35
Natural Remedies
Duration:00:00:45
CHAPTER SEVEN
Duration:00:00:03
Managing Anxiety Disorder at Work or in Public
Duration:00:00:20
Managing Anxiety at Work
Duration:00:01:26
Managing Anxiety in Public
Duration:00:01:44
CHAPTER EIGHT
Duration:00:00:03
Social Anxiety
Duration:00:00:03
What Is Social Anxiety
Duration:00:01:59
How to Keep Social Anxiety at Bay
Duration:00:07:41
Conclusion
Duration:00:00:36