Stop Overreacting
Judith Siegel, PhD
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You’ll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It’s time to stop overreacting and start feeling collected and in control.
Duration - 5h 43m.
Author - Judith Siegel, PhD.
Narrator - Margo Trueblood.
Published Date - Saturday, 28 January 2023.
Location:
United States
Description:
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You’ll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It’s time to stop overreacting and start feeling collected and in control. Duration - 5h 43m. Author - Judith Siegel, PhD. Narrator - Margo Trueblood. Published Date - Saturday, 28 January 2023.
Language:
English
Opening Credits
Duration:00:00:44
Author's Note
Duration:00:00:47
Introduction
Duration:00:05:11
Chapter 1
Duration:00:21:42
Chapter 2
Duration:00:37:48
Chapter 3
Duration:00:17:01
Chapter 4
Duration:00:16:23
Chapter 5
Duration:00:19:13
Chapter 6
Duration:00:33:49
Chapter 7
Duration:00:28:24
Chapter 8
Duration:00:37:50
Chapter 9
Duration:00:29:11
Chapter 10
Duration:00:17:16
Chapter 11
Duration:00:15:11
Chapter 12
Duration:00:38:23
Chapter 13
Duration:00:24:20
Ending Credits
Duration:00:00:36