Stop Overthinking
Patricia Calten
This audiobook is narrated by a digital voice.
Do you find yourself overthinking every decision you make?
Are you paralyzed by your mind's infinite possibilities?
Do your thoughts go in circles, leaving you exhausted and unable to make a decision?
Having been through it myself, I understand how suffocating the chains of overthinking can be. The weight of constant analysis might anchor you in doubt and hinder you from enjoying the life you deserve. In this book, I address the mind's agonizing tendencies and offer you a lifeline to clarity and freedom.
Break the Chains of Analysis ParalysisUnleash Your CreativityBuild Resilient Mental HabitsEnhance Emotional Intelligence
Imagine a life where your thoughts do not control you. Feel the liberation of making decisions swiftly and confidently. Visualize using the power of your thoughts to propel you forward and create the life you've always wanted.
Click "Buy Now" to take the first step toward a more decisive and fulfilled life.
Duration - 3h 29m.
Author - Patricia Calten.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Top Notch International LTD ©.
Location:
United States
Networks:
Patricia Calten
Digital Voice Anya G
Top Notch International LTD
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Do you find yourself overthinking every decision you make? Are you paralyzed by your mind's infinite possibilities? Do your thoughts go in circles, leaving you exhausted and unable to make a decision? Having been through it myself, I understand how suffocating the chains of overthinking can be. The weight of constant analysis might anchor you in doubt and hinder you from enjoying the life you deserve. In this book, I address the mind's agonizing tendencies and offer you a lifeline to clarity and freedom. Break the Chains of Analysis ParalysisUnleash Your CreativityBuild Resilient Mental HabitsEnhance Emotional Intelligence Imagine a life where your thoughts do not control you. Feel the liberation of making decisions swiftly and confidently. Visualize using the power of your thoughts to propel you forward and create the life you've always wanted. Click "Buy Now" to take the first step toward a more decisive and fulfilled life. Duration - 3h 29m. Author - Patricia Calten. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Top Notch International LTD ©.
Language:
English
Stop Overthinking
Duration:00:00:13
INTRODUCTION
Duration:00:03:39
1 WHEN THINKING BECOMES OVERTHINKING
Duration:00:04:13
1.1 How does it start?
Duration:00:01:13
1.2 How will you know if overthinking begins to exert a negative influence in your life?
Duration:00:14:11
1.3 The Effect
Duration:00:04:35
1.4 Conclusion
Duration:00:00:44
2 THE BRAIN AND OVERTHINKING
Duration:00:01:09
2.1 The Neuron
Duration:00:02:57
2.2 Nerves
Duration:00:01:45
2.3 The Brain
Duration:00:06:37
2.4 The Limbic System
Duration:00:02:07
2.5 Conclusion
Duration:00:00:39
3 SELF-ANALYSIS AND ITS ROLE IN OVERTHINKING
Duration:00:18:09
3.1 Conclusion
Duration:00:01:12
4 THE MIND AS AN ICEBERG
Duration:00:01:17
4.1 Psychoanalytic Theory
Duration:00:05:00
4.2 Beneath the Surface
Duration:00:05:01
4.3 Motivation of our Behavior
Duration:00:04:47
4.4 Context in Overthinking
Duration:00:01:22
4.5 Conclusion
Duration:00:00:58
5 THE IMPACT OF OVERTHINKING
Duration:00:02:40
5.1 Neurotransmitters
Duration:00:05:02
5.2 Anxiety
Duration:00:09:35
5.3 Techniques on How to Address a Cluttered Mind
Duration:00:05:12
5.4 Conclusion
Duration:00:00:44
6 THE POWER OF CBT
Duration:00:02:03
6.1 How can CBT help with Overthinking?
Duration:00:02:05
6.2 Cognitive Restructures
Duration:00:03:12
6.3 Practical CBT Exercises You Can Do at Home
Duration:00:05:57
6.4 Conclusion
Duration:00:00:24
7 THE POWER OF SELF-AWARENESS
Duration:00:02:31
7.1 Practical Exercises to increase Self-Awareness
Duration:00:08:23
7.2 Conclusion
Duration:00:00:42
8 THE POWER OF SELF-CONFIDENCE
Duration:00:07:10
8.1 Exercises to Build Self-Confidence
Duration:00:10:49
8.2 Conclusion
Duration:00:00:38
9 PROCRASTINATION
Duration:00:10:44
9.1 Conclusion
Duration:00:00:34
10 THE ROLE OF MINDFULNESS AND MEDITATION TO MANAGE OVERTHINKING
Duration:00:14:03
10.1 Conclusion
Duration:00:01:11
11 HEALTHY HABITS TO FOSTER TO STOP OVERTHINKING
Duration:00:00:56
11.1 Exercise
Duration:00:06:13
11.2 Diet
Duration:00:09:22
11.3 Sleep
Duration:00:02:40
11.4 Conclusion
Duration:00:00:41
12 CASE STUDIES
Duration:00:00:18
12.1 Case Study 1: For the Working Adult
Duration:00:05:23
12.2 Case Study 2: For the Students
Duration:00:05:32
12.3 Conclusion
Duration:00:00:47
13 CONCLUSION
Duration:00:02:17