Stop People Pleasing
Chase Hill
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone.
Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.
There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.
While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do.
By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.
In Stop People Pleasing, you will discover:
10 signs14-day action plan4 defense mechanisms specific to people pleasingYou deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
Duration - 3h 9m.
Author - Chase Hill.
Narrator - Dave Thackara.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2021 Chase Hill ©.
Location:
United States
Description:
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it. While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do. By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now. In Stop People Pleasing, you will discover: 10 signs14-day action plan4 defense mechanisms specific to people pleasingYou deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. Duration - 3h 9m. Author - Chase Hill. Narrator - Dave Thackara. Published Date - Wednesday, 03 January 2024. Copyright - © 2021 Chase Hill ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:06:50
Chapter 1: Detecting the Problem of People Pleasing
Duration:00:19:52
Chapter 2: Who Am I? An Exciting Self-Discovery Journey
Duration:00:21:10
Chapter 3: People Pleasing Mindset Hacking – Five Tiny and Powerful Habits
Duration:00:17:23
Chapter 4: How to Set Healthy Boundaries Without Fear
Duration:00:27:42
Chapter 5: Start Saying No in Seconds Without Feeling Guilty
Duration:00:16:50
Chapter 6: Dealing with People’s Reactions
Duration:00:17:20
Chapter 7: How to Express Yourself and Build Genuine, Strong Friendships
Duration:00:21:43
Chapter 8: How to Stand Up for Yourself: 8 Assertiveness Techniques
Duration:00:12:51
Chapter 9: Troubleshooting Guide: What if Nothing Seems to Be Working?
Duration:00:10:15
Chapter 10: Taking Action to Stop People Pleasing in Two Weeks
Duration:00:10:26
Conclusion
Duration:00:06:58
Ending Credits
Duration:00:00:14