Stop Struggling With Your Mind
Imaya Ahmed
Stop allowing your thoughts to be your biggest threat – harness their power instead!
Do you ever feel like your own thoughts are your worst enemy? Is your inner critic holding you back from achieving your dreams? Are your negative thoughts damaging both your physical and mental health?
If you have answered “Yes” to any of these questions, then it’s time to end the war with yourself.
The National Science Foundation calculates that around 80% of our thoughts are negative, and 95% of these are repetitive. This can cloud our judgment, limit our opportunities, and keep us from seeing reality resulting in anxiety, depression, stress, and low self-esteem.
All these problems, however, can be nipped in the bud if you hone the skills you need to tame your inner critic.
In this guide you will:
Take a proactive role in rewiring your brain to a more positive, present, emotionally intelligent state so that you can achieve your goals, establish healthy relationships with others, and feel the joy of self-worth.
Befriend your inner critic and win daily battles against your mind by grabbing your copy today.
Duration - 15h 43m.
Author - Imaya Ahmed.
Narrator - Belinda Washington.
Published Date - Thursday, 18 January 2024.
Copyright - © 2023 Words by Me ©.
Location:
United States
Networks:
Imaya Ahmed
Belinda Washington
The Befriend Yourself Series
Words by Me
English Audiobooks
Findaway Audiobooks
Description:
Stop allowing your thoughts to be your biggest threat – harness their power instead! Do you ever feel like your own thoughts are your worst enemy? Is your inner critic holding you back from achieving your dreams? Are your negative thoughts damaging both your physical and mental health? If you have answered “Yes” to any of these questions, then it’s time to end the war with yourself. The National Science Foundation calculates that around 80% of our thoughts are negative, and 95% of these are repetitive. This can cloud our judgment, limit our opportunities, and keep us from seeing reality resulting in anxiety, depression, stress, and low self-esteem. All these problems, however, can be nipped in the bud if you hone the skills you need to tame your inner critic. In this guide you will: Take a proactive role in rewiring your brain to a more positive, present, emotionally intelligent state so that you can achieve your goals, establish healthy relationships with others, and feel the joy of self-worth. Befriend your inner critic and win daily battles against your mind by grabbing your copy today. Duration - 15h 43m. Author - Imaya Ahmed. Narrator - Belinda Washington. Published Date - Thursday, 18 January 2024. Copyright - © 2023 Words by Me ©.
Language:
English
Opening Credits
Duration:00:15:57
Dedication
Duration:01:21:05
Introduction
Duration:22:29:47
Chapter 1: How the Brain Actually Works
Duration:30:40:33
Chapter 2: Emotional Inheritance
Duration:19:49:41
Chapter 3: Emotional Intelligence
Duration:30:37:46
Chapter 4: Winning the War in Your Head
Duration:24:07:14
Chapter 5: Instilling Self-Worth
Duration:42:09:33
Chapter 6: Putting an End to Self-Gaslighting
Duration:23:30:14
Chapter 7: Emotional Fatigue
Duration:29:44:49
Chapter 8: Creating Healthy Habits
Duration:29:30:45
Chapter 9: The Path to Self-Re-Discovery
Duration:22:29:29
Chapter 10: Be Present for Yourself
Duration:19:24:59
Conclusion
Duration:04:20:30
Author's Note
Duration:01:07:04
About The Author
Duration:01:46:04
Ending Credits
Duration:00:17:38