Stress Less, Live More: Techniques for Managing Stress and Anxiety
Bev Hill
This audiobook is narrated by a digital voice.
"Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully.
Duration - 3h 50m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully. Duration - 3h 50m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Stress and Anxiety
Duration:00:22:17
Chapter 2: The Science Behind Stress Management
Duration:00:26:45
Chapter 3: Mindfulness and Meditation
Duration:00:23:21
Chapter 4: Cognitive Behavioral Techniques
Duration:00:24:18
Chapter 5: Lifestyle Modifications
Duration:00:20:37
Chapter 6: Relaxation Techniques
Duration:00:20:38
Chapter 7: Building Resilience
Duration:00:24:35
Chapter 8: Managing Work-Related Stress
Duration:00:22:03
Chapter 9: Social and Emotional Support
Duration:00:25:53
Chapter 10: Long-Term Strategies for Stress-Free Living
Duration:00:20:16