
Summary of Arthur C. Brooks & Oprah Winfrey's Build the Life You Want
Milkyway Media
This audiobook is narrated by a digital voice.
Listen now to get the main key ideas from Arthur C. Brooks & Oprah Winfrey's Build the Life You Want.
Happiness is not about eliminating pain or seeking quick fixes; it’s about learning from our struggles and growing through them. In Build the Life You Want (2023), media megastar Oprah Winfrey and Harvard professor Arthur C. Brooks offer a comprehensive guide to understanding and cultivating happiness. Drawing on research and historical examples, they provide practical strategies for actively building the four pillars of happiness, which are family, friendships, work, and faith.
Duration - 25m.
Author - Milkyway Media.
Narrator - Digital Voice Maxwell G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Milkyway Media ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Listen now to get the main key ideas from Arthur C. Brooks & Oprah Winfrey's Build the Life You Want. Happiness is not about eliminating pain or seeking quick fixes; it’s about learning from our struggles and growing through them. In Build the Life You Want (2023), media megastar Oprah Winfrey and Harvard professor Arthur C. Brooks offer a comprehensive guide to understanding and cultivating happiness. Drawing on research and historical examples, they provide practical strategies for actively building the four pillars of happiness, which are family, friendships, work, and faith. Duration - 25m. Author - Milkyway Media. Narrator - Digital Voice Maxwell G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Milkyway Media ©.
Language:
English
Intro
Duration:00:00:06
Overview
Duration:00:00:32
The Pursuit of Happiness
Duration:00:02:02
Understanding Happiness and Unhappiness
Duration:00:02:12
Take Control of Your Emotions
Duration:00:02:14
Choosing More Positive Emotions
Duration:00:01:58
Look Outward
Duration:00:02:35
Improve Connections
Duration:00:02:27
Family Challenges
Duration:00:01:54
Find Real Friendship
Duration:00:02:38
Making the Most of Work
Duration:00:02:50
The Role of Faith
Duration:00:02:41
Pass It Along
Duration:00:00:40
Outro
Duration:00:00:39