THE LAST CIGARETTE
JESÚS GARCÍA
Would You Like To Discover How To Free Yourself From The Emotional And Physical Chains That Smoking Has Woven Around Your Life? Do You Long To Feel The Pure Taste Of Food And Experience The Freshness Of The Air In Your Lungs Again? Do You Want To Transform The Energy You Currently Spend On Smoking Into A Richer, Fuller, Healthier Life?
If You Answered Yes, Then This Essential Guide Is Perfect For You. But Before You Immediately Embark On This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
Reason #1: It Approaches Overcoming Addiction From Multiple Angles. In Fact, Beyond Traditional Methods That Often Fail, This Work Applies Techniques From Neuroscience, Microbiota, Psychology, And Even Art And Music.
Reason #2: Create A Supportive Ecosystem, Including The Importance Of Mentorship And The Opportunity To Rewrite Your Personal Narrative. The More You Dive Into This Journey, The More You'll Realize You're Not In This Alone.
Reason #3: Incorporate Techniques And Practices That You Can Start Implementing Almost Instantly. As You Apply What You Learn, You Will Experience A Profound Change In Your Relationship With Tobacco And Yourself.
So If You Feel Ready To Tackle The Challenge Of Quitting Smoking From A Holistic And Integral Perspective, Don't Wait Any Longer. This Is The Time To Invest In A Smoke-Free Life, Without The Burden Of Tobacco Overshadowing Your Days. Hit "Buy Now" And Start The First Page Of Your New Life, One Where Pure Air And Emotional Freedom Are The Protagonists.
Duration - 5h 52m.
Author - JESÚS GARCÍA.
Narrator - ANTONIO JAIMEZ.
Published Date - Sunday, 07 January 2024.
Copyright - © 2023 EXCELLENCE LABS LLC ©.
Location:
United States
Description:
Would You Like To Discover How To Free Yourself From The Emotional And Physical Chains That Smoking Has Woven Around Your Life? Do You Long To Feel The Pure Taste Of Food And Experience The Freshness Of The Air In Your Lungs Again? Do You Want To Transform The Energy You Currently Spend On Smoking Into A Richer, Fuller, Healthier Life? If You Answered Yes, Then This Essential Guide Is Perfect For You. But Before You Immediately Embark On This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. Reason #1: It Approaches Overcoming Addiction From Multiple Angles. In Fact, Beyond Traditional Methods That Often Fail, This Work Applies Techniques From Neuroscience, Microbiota, Psychology, And Even Art And Music. Reason #2: Create A Supportive Ecosystem, Including The Importance Of Mentorship And The Opportunity To Rewrite Your Personal Narrative. The More You Dive Into This Journey, The More You'll Realize You're Not In This Alone. Reason #3: Incorporate Techniques And Practices That You Can Start Implementing Almost Instantly. As You Apply What You Learn, You Will Experience A Profound Change In Your Relationship With Tobacco And Yourself. So If You Feel Ready To Tackle The Challenge Of Quitting Smoking From A Holistic And Integral Perspective, Don't Wait Any Longer. This Is The Time To Invest In A Smoke-Free Life, Without The Burden Of Tobacco Overshadowing Your Days. Hit "Buy Now" And Start The First Page Of Your New Life, One Where Pure Air And Emotional Freedom Are The Protagonists. Duration - 5h 52m. Author - JESÚS GARCÍA. Narrator - ANTONIO JAIMEZ. Published Date - Sunday, 07 January 2024. Copyright - © 2023 EXCELLENCE LABS LLC ©.
Language:
English
Opening Credits
Duration:00:00:15
Preface: The Journey Within to Extinguish the Last Cigarette
Duration:00:03:18
Chapter 1: The Disconcerting Beginning: Why Do Traditional Methods Often Fail?
Duration:00:15:21
Chapter 2: Neuroscience of Tobacco: How Smoking Hijacks Your Brain
Duration:00:13:19
Chapter 3: The Butterfly Effect: Minimal Change, Giant Impact
Duration:00:14:33
Chapter 4: Controlling Addiction from the Microbiota: What Your Gut Needs to See
Duration:00:15:43
Chapter 5: Restarting the Palate: The Forgotten Flavors
Duration:00:14:05
Chapter 6: The Unsuspected Role of Dopamine: Reconfiguring the Reward
Duration:00:13:03
Chapter 7: Tobacco and Time: How Smoking Alters Our Perception of Time
Duration:00:13:05
Chapter 8: Meditation and Mindfulness: Breathing Techniques for "Ex-smokers".
Duration:00:14:02
Chapter 9: The Unexpected Connection: Quitting Smoking through Creative Writing
Duration:00:13:56
Chapter 10: The Mirror Technique: Confronting Your Smoking Self
Duration:00:15:32
Chapter 11: The Music Code: Creating Your Own Soundtrack to Kick the Habit
Duration:00:12:22
Chapter 12: Journey to the Future: Guided Visualizations that Change the Game
Duration:00:15:02
Chapter 13: Unusual Substitutes: From Licorice Root to Cinnamon Sticks
Duration:00:08:55
Chapter 14: The Language of Detachment: Rewriting Your Personal Narrative
Duration:00:14:26
Chapter 15: The Effect of Color on Addiction: How Shades Can Change Your State of Mind.
Duration:00:14:17
Chapter 16: Impact Sport: Trading Addiction for Adrenalin
Duration:00:13:00
Chapter 17: The Art of Jeet Kune Do: How Bruce Lee's Philosophy Can Help You Quit Smoking
Duration:00:15:37
Chapter 18: The 2-Minute Principle: Small Actions for Big Transformations
Duration:00:15:41
Chapter 19: Hacking the Dream: Using the Subconscious to Your Favor
Duration:00:11:20
Chapter 20: Smoking in Dreams: Unraveling the Meaning and How to Use it to Your Favor
Duration:00:14:13
Chapter 21: D-Day: How to Celebrate Your New Life Without Cigarettes
Duration:00:13:38
Chapter 22: Maintenance and Relapse: Preparing for Real Life
Duration:00:13:40
Chapter 23: The Importance of Mentoring: Helping Others Quit Smoking
Duration:00:14:39
Chapter 24: Your New Identity: Who Are You Without the Cigarette?
Duration:00:15:18
Chapter 25: The 21 Lessons Summarized: An Interactive Review
Duration:00:14:14
Ending Credits
Duration:00:00:24