Take Care of Yourself
Mason Reed
In a world that demands your attention, energy, and time, Take Care of Yourself is your permission to pause, breathe, and put yourself first.
In this real-world guide, Mason Reed shares raw insight and practical wisdom to help you protect your peace, set healthy boundaries, and rediscover your personal power. Whether you’re healing from burnout, breaking free from toxic patterns, or simply learning to say “no” without guilt, this book will help you reclaim the purpose and clarity you’ve been missing.
This isn’t about quick fixes or fluff — it’s about real transformation.
If you’re ready to stop surviving and start living with intention, this audiobook is your next step.
It’s time to take care of the most important person in your life — you.
Duration - 1h 16m.
Author - Mason Reed.
Narrator - Kevin Scollin.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Mason Reed ©.
Location:
United States
Description:
In a world that demands your attention, energy, and time, Take Care of Yourself is your permission to pause, breathe, and put yourself first. In this real-world guide, Mason Reed shares raw insight and practical wisdom to help you protect your peace, set healthy boundaries, and rediscover your personal power. Whether you’re healing from burnout, breaking free from toxic patterns, or simply learning to say “no” without guilt, this book will help you reclaim the purpose and clarity you’ve been missing. This isn’t about quick fixes or fluff — it’s about real transformation. If you’re ready to stop surviving and start living with intention, this audiobook is your next step. It’s time to take care of the most important person in your life — you. Duration - 1h 16m. Author - Mason Reed. Narrator - Kevin Scollin. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Mason Reed ©.
Language:
English
Opening Credits
Duration:00:00:12
Intro and Dedication
Duration:00:00:23
Introduction
Duration:00:03:54
Chapter 1: You Matter More Than You Know
Duration:00:07:33
Chapter 2: The Silent Burnout
Duration:00:07:21
Chapter 3: Boundaries Are Not Selfish
Duration:00:07:08
Chapter 4: Letting Go of What's Draining You
Duration:00:06:14
Chapter 5: The Power of Saying No
Duration:00:05:57
Chapter 6: Rest Is Productive
Duration:00:06:34
Chapter 7: Rebuilding Your Mindset
Duration:00:06:47
Chapter 8: Your Body Deserves Love Too
Duration:00:06:30
Chapter 9: Cut The Noise (Digital Detox)
Duration:00:06:26
Chapter 10: Reclaiming Joy and Purpose
Duration:00:09:52
Take care of yourself about the author
Duration:00:00:37
Take care of yourself acknowledgments
Duration:00:00:40
Take care of yourself connect with mason reed
Duration:00:00:16
Ending Credits
Duration:00:00:19