The 15-Minute Method
Sam Bennett
Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . .
Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:
• let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns
• manage when life feels out of control due to health or family concerns
• break intimidating projects into a series of manageable tasks
• tactfully say no to extra work when people put you on the spot
• take a quarter of an hour a day for yourself to create new routines that support a balanced life
Duration - 5h 44m.
Author - Sam Bennett.
Narrator - Sam Bennett.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Sam Bennett ©.
Location:
United States
Description:
Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: • let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns • manage when life feels out of control due to health or family concerns • break intimidating projects into a series of manageable tasks • tactfully say no to extra work when people put you on the spot • take a quarter of an hour a day for yourself to create new routines that support a balanced life Duration - 5h 44m. Author - Sam Bennett. Narrator - Sam Bennett. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Sam Bennett ©.
Language:
English
Opening Credits
Duration:00:00:36
Introduction: What Is the 15-Minute Method?
Duration:00:08:39
Chapter 1: Opening
Duration:00:07:21
Chapter 2: 52 Suggestions of 15-Minute Activities
Duration:00:09:53
Chapter 3: Your Zone of Creative Genius
Duration:00:05:29
Chapter 4: Joe Polish and Me
Duration:00:03:39
Chapter 5: Be Ready
Duration:00:07:06
Chapter 6: Is It a Good Idea?
Duration:00:03:01
Chapter 7: Skip the First Step, and Other Unusual Strategies
Duration:00:12:21
Chapter 8: What Your Excuses Really Mean
Duration:00:21:12
Chapter 9: Your Inner Underachiever Would Like a Word with You
Duration:00:12:21
Chapter 10: Intermezzo: Ode to the Busy Bee
Duration:00:03:12
Chapter 11: Your Path of Resistance
Duration:00:02:51
Chapter 12: The Perfect Version
Duration:00:09:21
Chapter 13: Turn Your Weaknesses into Strengths
Duration:00:10:41
Chapter 14: Noticing the Critical Voices
Duration:00:04:16
Chapter 15: Spotlight Syndrome
Duration:00:09:26
Chapter 16: Stupid Rules
Duration:00:12:33
Chapter 17: Bless Your Life Correct
Duration:00:09:47
Chapter 18: The Question You’re Not Asking
Duration:00:04:24
Chapter 19: Motivation and Rewards
Duration:00:03:10
Chapter 20: Does It Hurt?
Duration:00:02:53
Chapter 21: Overwhelmed Really Means...
Duration:00:05:33
Chapter 22: Everyone Is Always Doing Their Best
Duration:00:10:02
Chapter 23: Overwhelm and Depression
Duration:00:07:10
Chapter 24: An Historical Perspective
Duration:00:10:54
Chapter 25: Intermezzo: All This Wanting Is Killing You
Duration:00:01:44
Chapter 26: The 15-Minute Method at Work
Duration:00:07:53
Chapter 27: Clutter Scoring
Duration:00:09:09
Chapter 28: How to Say No without Punishment
Duration:00:03:36
Chapter 29: Why This 15-Minute Thing Actually Works
Duration:00:03:23
Chapter 30: I Lost It at the Diner
Duration:00:10:47
Chapter 31: Double or Halve
Duration:00:02:52
Chapter 32: Grumpy Magic
Duration:00:13:20
Chapter 33: Talent Is Irrelevant
Duration:00:06:49
Chapter 34: “But Work Needs Me!”
Duration:00:07:18
Chapter 35: When to Quit
Duration:00:04:15
Chapter 36: Clear, Gentle, Honest, and Kind
Duration:00:07:11
Chapter 37: Health and Ill Health
Duration:00:17:26
Chapter 38: Micro-Blessings
Duration:00:03:05
Chapter 39: Intermezzo: Drop
Duration:00:04:05
Chapter 40
Duration:00:04:21
Chapter 40: Rehearsing Calm
Duration:00:04:21
Chapter 41: Calm While under Attack
Duration:00:08:07
Chapter 42: Be Amazed. Be Very, Very Amazed.
Duration:00:04:38
Chapter 43: Wisdom, Courage, Justice, and Moderation (as Translated by Me)
Duration:00:06:15
Chapter 44: Affirmations to Calm Your Shit Down
Duration:00:04:43
Chapter 45: Books I Haven’t Written Yet
Duration:00:03:29
Chapter 46: Our February Forecast
Duration:00:02:14
Acknowledgments
Duration:00:03:47
About the Author
Duration:00:00:55
Closing Credits
Duration:00:01:06