The 5-Minute Mindset Shift: Your Guide to Sustainable Personal Growth
A.J. Quillsmith
Feeling overwhelmed, stressed, and stuck in life? Imagine transforming your mindset and achieving your goals in just 5 minutes a day!
"The 5-Minute Mindset Shift" offers 75+ techniques designed for busy professionals and overwhelmed individuals.
These quick, powerful exercises will help you:
• Boost confidence and self-esteem
• Reduce stress and anxiety
• Improve focus and productivity
• Enhance relationships and communication skills
• Build resilience and emotional strength
Unlike other self-help books that demand hours of your time, this guide fits seamlessly into your hectic schedule. Each technique takes only 5 minutes, allowing you to make significant personal growth without disrupting your daily routine. Written by A.J. Quillsmith, this book combines cutting-edge research with practical, easy-to-implement strategies.
Don't let another day pass feeling unfulfilled and overwhelmed. Start your journey to a better you – 5 minutes at a time.
Duration - 1h 37m.
Author - A.J. Quillsmith.
Narrator - Brian.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Bernardo Nobrega ©.
Location:
United States
Description:
Feeling overwhelmed, stressed, and stuck in life? Imagine transforming your mindset and achieving your goals in just 5 minutes a day! "The 5-Minute Mindset Shift" offers 75+ techniques designed for busy professionals and overwhelmed individuals. These quick, powerful exercises will help you: • Boost confidence and self-esteem • Reduce stress and anxiety • Improve focus and productivity • Enhance relationships and communication skills • Build resilience and emotional strength Unlike other self-help books that demand hours of your time, this guide fits seamlessly into your hectic schedule. Each technique takes only 5 minutes, allowing you to make significant personal growth without disrupting your daily routine. Written by A.J. Quillsmith, this book combines cutting-edge research with practical, easy-to-implement strategies. Don't let another day pass feeling unfulfilled and overwhelmed. Start your journey to a better you – 5 minutes at a time. Duration - 1h 37m. Author - A.J. Quillsmith. Narrator - Brian. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Bernardo Nobrega ©.
Language:
English
Introduction
Duration:00:00:11
Dedication: For the Seekers and the Dreamers
Duration:00:00:35
Acknowledgments
Duration:00:00:49
Chapter 1 - Introduction: The Power of 5-Minute Shifts
Duration:00:04:20
Chapter 2 - Mindset Foundations: Understanding Your Thought Patterns
Duration:00:04:19
Chapter 3 - Morning Rituals: Starting Your Day Right
Duration:00:03:40
Chapter 4 - Confidence Boosters: Quick Exercises to Feel Empowered
Duration:00:07:21
Chapter 5 - Stress Busters: 5-Minute Techniques to Stay Calm
Duration:00:04:16
Chapter 6 - Gratitude Practice: Cultivating Happiness Daily
Duration:00:04:15
Chapter 7 - Goal Setting: Micro-Actions for Big Dreams
Duration:00:08:17
Chapter 8 - Relationships: Enhancing Connections in Minutes
Duration:00:10:28
Chapter 9 - Work-Life Balance: Boundary-Setting Strategies
Duration:00:10:40
Chapter 10 - Self-Care Shortcuts: Prioritizing You in 5 Minutes
Duration:00:06:12
Chapter 11 - Habit Formation: Building Lasting Change
Duration:00:07:28
Chapter 12 - Mindfulness on the Go: Quick Meditation Practices
Duration:00:06:38
Chapter 13 - Resilience Building: Bouncing Back in Moments
Duration:00:06:18
Chapter 14 - Time Management: Maximizing Your Minutes
Duration:00:03:55
Chapter 15 - Conclusion: Sustaining Your Growth Journey
Duration:00:06:43
From The Author
Duration:00:00:38
Ending Credits
Duration:00:00:15