The 90-Day Stoic and PMA Challenge
Jay Pacheco
This audiobook is narrated by a digital voice.
What if 90 days could change your life?
The 90-Day Stoic and PMA Challenge is more than a personal development book—it’s a psychological transformation, spiritual awakening, and disciplined revolution wrapped into a daily journey.
Born from the ashes of a near-fatal car accident and refined through years of studying Stoicism, psychology, Positive Mental Attitude (PMA), emotional mastery, and ancient wisdom, Jay Pacheco delivers a raw, powerful, and practical guide to rebuilding the mind, soul, and habits from the inside out.
Each day equips you with tools to:
• Master your emotions without suppressing them
• Build unbreakable discipline and daily rituals
• Reprogram your identity and self-image
• Align your actions with your highest self
• Awaken courage, clarity, and spiritual power
• Rise from pain with purpose and mental armor
Infused with timeless quotes, deep questions, psychological insight, spiritual perspective, and cinematic intensity, this challenge will train you to face the world—not as a victim of life, but as the architect of it.
Whether recovering, rediscovering, or reawakening—this is your call to rise.
This isn’t just a book. It’s a sacred initiation.
The question is—will you answer it?
Duration - 1h 33m.
Author - Jay Pacheco.
Narrator - Digital Voice Martin G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 PMA Science LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if 90 days could change your life? The 90-Day Stoic and PMA Challenge is more than a personal development book—it’s a psychological transformation, spiritual awakening, and disciplined revolution wrapped into a daily journey. Born from the ashes of a near-fatal car accident and refined through years of studying Stoicism, psychology, Positive Mental Attitude (PMA), emotional mastery, and ancient wisdom, Jay Pacheco delivers a raw, powerful, and practical guide to rebuilding the mind, soul, and habits from the inside out. Each day equips you with tools to: • Master your emotions without suppressing them • Build unbreakable discipline and daily rituals • Reprogram your identity and self-image • Align your actions with your highest self • Awaken courage, clarity, and spiritual power • Rise from pain with purpose and mental armor Infused with timeless quotes, deep questions, psychological insight, spiritual perspective, and cinematic intensity, this challenge will train you to face the world—not as a victim of life, but as the architect of it. Whether recovering, rediscovering, or reawakening—this is your call to rise. This isn’t just a book. It’s a sacred initiation. The question is—will you answer it? Duration - 1h 33m. Author - Jay Pacheco. Narrator - Digital Voice Martin G. Published Date - Monday, 20 January 2025. Copyright - © 2025 PMA Science LLC ©.
Language:
English
Opening Credits
Duration:00:00:07
Prologue
Duration:00:02:59
Introduction
Duration:00:02:51
1. Week 1
Duration:00:05:48
2. Week 2
Duration:00:05:22
3. Week 3
Duration:00:05:45
4. Week 4
Duration:00:05:28
5. Week 5
Duration:00:05:00
6. Week 6
Duration:00:06:06
7. Week 7
Duration:00:05:35
8. Week 8
Duration:00:04:49
9. Week 9
Duration:00:04:54
10. Week 10
Duration:00:04:46
11. Week 11
Duration:00:05:01
12. Week 12
Duration:00:04:51
13. Week 13
Duration:00:03:37
14. Day 90
Duration:00:04:09
15. Bonus Chapter
Duration:00:02:43
Afterword
Duration:00:02:23
Appendix A
Duration:00:03:24
Appendix B
Duration:00:01:30
Appendix C
Duration:00:03:23
16. Quotes & Prayers
Duration:00:03:08
Ending Credits
Duration:00:00:17