The Anti-Anxiety Food Solution
Trudy Scott
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Anti-Anxiety Food Solution, you'll find four unique anti-anxiety diets designed to help you address nutrional deficiences that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nuitrients. You'll soon be on the path to freeing yourself from anxiety - and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health - the natural way!
In The Anti-Anxiety Food Solution, you’ll discover:
Author - Trudy Scott.
Narrator - Christina Willigan.
Published Date - Sunday, 22 January 2023.
Copyright - © 2011 New Harbinger Publications ©.
Location:
United States
Networks:
Trudy Scott
Christina Willigan
New Harbinger Publications
English Audiobooks
Findaway Audiobooks
Description:
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Anti-Anxiety Food Solution, you'll find four unique anti-anxiety diets designed to help you address nutrional deficiences that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nuitrients. You'll soon be on the path to freeing yourself from anxiety - and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health - the natural way! In The Anti-Anxiety Food Solution, you’ll discover: Author - Trudy Scott. Narrator - Christina Willigan. Published Date - Sunday, 22 January 2023. Copyright - © 2011 New Harbinger Publications ©.
Language:
English
Chapter 1
Duration:00:00:14
Chapter 2
Duration:00:18:34
Chapter 3
Duration:01:08:26
Chapter 4
Duration:00:39:03
Chapter 5
Duration:00:19:53
Chapter 6
Duration:00:53:27
Chapter 7
Duration:00:46:01
Chapter 8
Duration:00:40:54
Chapter 9
Duration:00:41:07
Chapter 10
Duration:00:48:59
Chapter 11
Duration:00:00:28