The Anxious Lovers Survival Guide
CHELSEA KISAKI
Discover the Path to Emotional Security and Loving Relationships
Do you often find yourself grappling with feelings of anxiety in your romantic relationships? Are you yearning for a connection that doesn’t leave you feeling insecure or uncertain? The Anxious Lover's Survival Guide is your lifeline to understanding and transforming the complexities of an anxious attachment style. Dive into a comprehensive journey that promises not just relief, but profound personal growth.
Interest: This illuminating guide unravels the intricate roots of anxious attachment, offering real-life examples that resonate deeply. From the effects on romantic and family relationships to the subtle signs that go unnoticed, each chapter exposes a new layer of understanding. You'll learn to recognize the pervasive thought patterns fueling your anxiety and discover practical techniques to manage them effectively.
Desire: Imagine the relief of communicating your needs confidently, the joy of nurturing self-awareness, and the empowerment of mastering self-care routines. This book provides actionable strategies, from journaling to short-term and long-term coping mechanisms, tailored to suit your emotional landscape. We'll introduce you to various types of therapy and guide you in finding the right therapist, paving the way for a secure attachment style. Picture educating your partner and working together toward trust-building activities that enrich your relationship.
Action: Commitment to this journey means stepping into a future where your anxious attachment no longer dictates your happiness. The final chapters focus on long-term maintenance and the essential ingredients for a fulfilling relationship. Packed with exercises, resources, and supportive tools, The Anxious Lover's Survival Guide is more than a book; it's a transformative experience.
Duration - 2h 35m.
Author - CHELSEA KISAKI.
Narrator - Tanya Calmwood.
Published Date - Monday, 22 January 2024.
Copyright - © 2024 CHELSEA KISAKI ©.
Location:
United States
Description:
Discover the Path to Emotional Security and Loving Relationships Do you often find yourself grappling with feelings of anxiety in your romantic relationships? Are you yearning for a connection that doesn’t leave you feeling insecure or uncertain? The Anxious Lover's Survival Guide is your lifeline to understanding and transforming the complexities of an anxious attachment style. Dive into a comprehensive journey that promises not just relief, but profound personal growth. Interest: This illuminating guide unravels the intricate roots of anxious attachment, offering real-life examples that resonate deeply. From the effects on romantic and family relationships to the subtle signs that go unnoticed, each chapter exposes a new layer of understanding. You'll learn to recognize the pervasive thought patterns fueling your anxiety and discover practical techniques to manage them effectively. Desire: Imagine the relief of communicating your needs confidently, the joy of nurturing self-awareness, and the empowerment of mastering self-care routines. This book provides actionable strategies, from journaling to short-term and long-term coping mechanisms, tailored to suit your emotional landscape. We'll introduce you to various types of therapy and guide you in finding the right therapist, paving the way for a secure attachment style. Picture educating your partner and working together toward trust-building activities that enrich your relationship. Action: Commitment to this journey means stepping into a future where your anxious attachment no longer dictates your happiness. The final chapters focus on long-term maintenance and the essential ingredients for a fulfilling relationship. Packed with exercises, resources, and supportive tools, The Anxious Lover's Survival Guide is more than a book; it's a transformative experience. Duration - 2h 35m. Author - CHELSEA KISAKI. Narrator - Tanya Calmwood. Published Date - Monday, 22 January 2024. Copyright - © 2024 CHELSEA KISAKI ©.
Language:
English
Opening Credits
Duration:00:00:13
001 the anxious lovers survival guide introduction
Duration:00:01:59
002 the anxious lovers survival guide understanding anxious attachment
Duration:00:00:53
003 the anxious lovers survival guide the roots of anxious attachment
Duration:00:05:31
004 the anxious lovers survival guide common signs and symptoms
Duration:00:03:44
005 the anxious lovers survival guide the impact on relationships
Duration:00:00:48
006 the anxious lovers survival guide effects on romantic relationships (1)
Duration:00:00:53
007 the anxious lovers survival guide case studies and real life examples
Duration:00:07:14
008 the anxious lovers survival guide effects on friendships and family ties 001
Duration:00:07:42
009 the anxious lovers survival guide the anxious lovers mindset
Duration:00:00:49
010 the anxious lovers survival guide thought patterns and beliefs
Duration:00:07:14
011 the anxious lovers survival guide managing anxious thoughts
Duration:00:05:13
012 the anxious lovers survival guide communication strategies
Duration:00:00:51
013 the anxious lovers survival guide effective listening 001
Duration:00:05:54
014 the anxious lovers survival guide expressing needs and boundaries
Duration:00:06:19
015 the anxious lovers survival guide building self awareness
Duration:00:01:02
016 the anxious lovers survival guide self reflection techniques
Duration:00:05:12
017 the anxious lovers survival guide journaling and its benefits
Duration:00:07:31
018 the anxious lovers survival guide the role of self care
Duration:00:01:01
019 the anxious lovers survival guide developing healthy habits
Duration:00:06:41
020 the anxious lovers survival guide creating a self care routine
Duration:00:04:59
021 the anxious lovers survival guide coping mechanisms
Duration:00:01:08
022 the anxious lovers survival guide short term versus long term strategies
Duration:00:04:47
023 the anxious lovers survival guide healthy versus unhealthy coping
Duration:00:06:11
024 the anxious lovers survival guide the role of therapy
Duration:00:00:43
025 the anxious lovers survival guide types of therapy for anxious attachment
Duration:00:06:40
026 the anxious lovers survival guide finding the right therapist
Duration:00:05:06
027 the anxious lovers survival guide changing attachment styles
Duration:00:00:55
028 the anxious lovers survival guide steps to secure attachment
Duration:00:05:26
029 the anxious lovers survival guide exercises for growth
Duration:00:05:47
030 the anxious lovers survival guide helping your partner understand
Duration:00:00:52
031 the anxious lovers survival guide educating your partner
Duration:00:05:21
032 the anxious lovers survival guide joint strategies for improvement
Duration:00:05:46
033 the anxious lovers survival guide the role of trust
Duration:00:00:52
034 the anxious lovers survival guide building trust
Duration:00:04:34
035 the anxious lovers survival guide trust building activities
Duration:00:05:04
036 the anxious lovers survival guide creating a fulfilling relationship
Duration:00:00:59
037 the anxious lovers survival guide key ingredients for success
Duration:00:06:05
038 the anxious lovers survival guide long term relationship maintenance
Duration:00:05:07
039 the anxious lovers survival guide conclusion
Duration:00:01:54
Ending Credits
Duration:00:00:40