The Art of Happiness
Dr Dimitrios Papadimitriadis
How can we create a life filled with happiness, meaning, and balance?
Drawing on his deep understanding of the human psyche and years of experience as a psychiatrist and psychotherapist, Dimitris Papadimitriadis takes us on a transformative journey of self-discovery.
With warmth and humanity, this book explores the power of thought, the importance of authenticity, the liberation of forgiveness, and other essential principles that lead to a truly fulfilling life.
A practical guide with twelve illuminating steps, enriched with real-life stories and grounded in scientific insight. Written in a clear, engaging style, it distills profound wisdom into a concise and accessible read—rich in substance yet refreshingly simple.
Happiness is not an unattainable dream—it is an art we can all learn to master.
Duration - 2h 49m.
Author - Dr Dimitrios Papadimitriadis.
Narrator - Sam Bennett.
Published Date - Wednesday, 01 January 2025.
Copyright - © 2025 CureClass ©.
Location:
United States
Description:
How can we create a life filled with happiness, meaning, and balance? Drawing on his deep understanding of the human psyche and years of experience as a psychiatrist and psychotherapist, Dimitris Papadimitriadis takes us on a transformative journey of self-discovery. With warmth and humanity, this book explores the power of thought, the importance of authenticity, the liberation of forgiveness, and other essential principles that lead to a truly fulfilling life. A practical guide with twelve illuminating steps, enriched with real-life stories and grounded in scientific insight. Written in a clear, engaging style, it distills profound wisdom into a concise and accessible read—rich in substance yet refreshingly simple. Happiness is not an unattainable dream—it is an art we can all learn to master. Duration - 2h 49m. Author - Dr Dimitrios Papadimitriadis. Narrator - Sam Bennett. Published Date - Wednesday, 01 January 2025. Copyright - © 2025 CureClass ©.
Language:
English
Opening Credits
Duration:00:00:11
FOREWORD
Duration:00:05:26
THE PURSUIT OF HAPPINESS: Why do people struggle to be happy?
Duration:00:10:28
AUTHENTICITY: No one is perfect
Duration:00:09:42
GRATITUDE: A new perspective on life
Duration:00:06:27
LOVE AND BOUNDARIES: A balance for happiness
Duration:00:07:31
PHYSICAL HEALTH: Mens sana in corpore sano
Duration:00:13:36
TIME: The art of life management
Duration:00:10:46
GOALS: The compass of fulfillment
Duration:00:05:12
MINDFULNESS: Anchoring yourself in the present
Duration:00:09:47
CREATIVITY: The power of self-expression
Duration:00:07:48
SUPPORT: The need for connection
Duration:00:06:16
FORGIVENESS: Freedom from bitterness
Duration:00:07:41
HUMOR: Laughter is therapy
Duration:00:07:36
THOUGHT: The unseen dialogue that shapes life
Duration:00:09:30
RESILIENCE: The strength to rise again
Duration:00:13:33
UNHAPINESS: When the darkness seems overwhelming
Duration:00:14:53
DISTRACTION: Our attention shapes our happiness
Duration:00:13:09
EPILOGUE: Happiness, this journey
Duration:00:07:29
The author
Duration:00:01:48
Ending Credits
Duration:00:00:33