The Art of Self-Care: Nurturing Your Body, Mind, and Soul
Bev Hill
This audiobook is narrated by a digital voice.
"The Art of Self-Care: Nurturing Your Body, Mind, and Soul" is your essential guide to cultivating a holistic approach to self-care. This comprehensive book delves into all aspects of self-care, from physical and mental health to emotional and spiritual wellbeing. With practical advice, scientific insights, and actionable strategies, it helps you create a personalized self-care plan that fits your unique needs. Explore the benefits of mindfulness, nutrition, exercise, creativity, and more, and learn how to overcome barriers and sustain your self-care practices for a balanced and fulfilling life. Whether you're new to self-care or looking to deepen your practice, this book provides the tools and inspiration you need to nurture yourself fully and live your best life.
Duration - 3h 25m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "The Art of Self-Care: Nurturing Your Body, Mind, and Soul" is your essential guide to cultivating a holistic approach to self-care. This comprehensive book delves into all aspects of self-care, from physical and mental health to emotional and spiritual wellbeing. With practical advice, scientific insights, and actionable strategies, it helps you create a personalized self-care plan that fits your unique needs. Explore the benefits of mindfulness, nutrition, exercise, creativity, and more, and learn how to overcome barriers and sustain your self-care practices for a balanced and fulfilling life. Whether you're new to self-care or looking to deepen your practice, this book provides the tools and inspiration you need to nurture yourself fully and live your best life. Duration - 3h 25m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Self-Care
Duration:00:18:15
Chapter 2: Physical Self-Care
Duration:00:19:55
Chapter 3: Mental Self-Care
Duration:00:21:37
Chapter 4: Emotional Self-Care
Duration:00:27:51
Chapter 5: Social Self-Care
Duration:00:04:48
Chapter 6: Spiritual Self-Care
Duration:00:22:15
Chapter 7: Professional Self-Care
Duration:00:25:15
Chapter 8: Creative Self-Care
Duration:00:27:41
Chapter 9: Environmental Self-Care
Duration:00:17:05
Chapter 10: Long-Term Self-Care Strategies
Duration:00:20:27