The Art of Self-Care: Reclaiming Your Energy
Joe Miria
This audiobook is narrated by a digital voice.
In a world that glorifies hustle and rewards burnout, The Art of Self-Care: Reclaiming Your Energy is a timely and transformative guide for anyone feeling depleted, overwhelmed, or disconnected from themselves. More than just bubble baths and candles, this book delves into the deeper work of reclaiming your time, boundaries, joy, and inner peace.
With compassion, clarity, and a touch of humor, you'll learn how to build a sustainable self-care practice that nurtures your body, sharpens your mind, and protects your emotional well-being. Whether you're a people-pleaser, an overachiever, or someone who simply forgot how to rest, this book offers the tools and mindset shifts needed to recharge your energy—and your life.
Duration - 1h 22m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world that glorifies hustle and rewards burnout, The Art of Self-Care: Reclaiming Your Energy is a timely and transformative guide for anyone feeling depleted, overwhelmed, or disconnected from themselves. More than just bubble baths and candles, this book delves into the deeper work of reclaiming your time, boundaries, joy, and inner peace. With compassion, clarity, and a touch of humor, you'll learn how to build a sustainable self-care practice that nurtures your body, sharpens your mind, and protects your emotional well-being. Whether you're a people-pleaser, an overachiever, or someone who simply forgot how to rest, this book offers the tools and mindset shifts needed to recharge your energy—and your life. Duration - 1h 22m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter One: The Myth of “Busy”
Duration:00:06:17
Chapter Two: Permission to Pause
Duration:00:05:41
Chapter Three: Energy Is a Currency
Duration:00:06:05
Chapter Four: Boundaries Are a Love Language
Duration:00:06:34
Chapter Five: The Body Keeps the Score (and the Receipts)
Duration:00:06:48
Chapter Six: Emotional Hygiene
Duration:00:04:38
Chapter Seven: Digital Detox, Real Connection
Duration:00:04:06
Chapter Eight: The Power of Saying No
Duration:00:04:59
Chapter Nine: Micro-Moments of Joy
Duration:00:04:05
Chapter Ten: Sleep Like You Mean It
Duration:00:04:45
Chapter Eleven: Move Because You Love Yourself
Duration:00:04:19
Chapter Twelve: Nourish, Don’t Neglect
Duration:00:03:17
Chapter Thirteen: Declutter Your Inner World
Duration:00:03:03
Chapter Fourteen: Rewriting the Narrative
Duration:00:04:16
Chapter Fifteen: The Sacred Yes
Duration:00:03:06
Chapter Sixteen: Create, Don’t Just Consume
Duration:00:04:00
Chapter Seventeen: Making Self-Care a Lifestyle, Not a Luxury
Duration:00:03:50
Chapter Eighteen: Reclaiming Your Energy, Reclaiming Your Life
Duration:00:02:35