The Art of Self-Compassion: Nurturing Kindness Towards Yourself
Victoria Morgan
This audiobook is narrated by a digital voice.
The Art of Self-Compassion: Nurturing Kindness Towards Yourselfis a comprehensive guide that empowers readers to embrace self-kindness and transform their lives through the practice of self-compassion. This book takes you on a journey from understanding the basics of self-compassion to integrating it into your daily life, relationships, and professional environment. Through practical exercises, personal stories, and scientific insights, you will learn how to heal emotional wounds, overcome self-criticism, and build a self-compassionate mindset. Discover the transformative power of self-compassion and embark on a path to greater resilience, joy, and overall well-being.
Duration - 5h 7m.
Author - Victoria Morgan.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Networks:
Victoria Morgan
Digital Voice Madison G
Richards Education
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. The Art of Self-Compassion: Nurturing Kindness Towards Yourselfis a comprehensive guide that empowers readers to embrace self-kindness and transform their lives through the practice of self-compassion. This book takes you on a journey from understanding the basics of self-compassion to integrating it into your daily life, relationships, and professional environment. Through practical exercises, personal stories, and scientific insights, you will learn how to heal emotional wounds, overcome self-criticism, and build a self-compassionate mindset. Discover the transformative power of self-compassion and embark on a path to greater resilience, joy, and overall well-being. Duration - 5h 7m. Author - Victoria Morgan. Narrator - Digital Voice Madison G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Self-Compassion
Duration:00:36:09
Chapter 2: Beginning Your Self-Compassion Journey
Duration:00:30:07
Chapter 3: Healing Through Self-Compassion
Duration:00:30:22
Chapter 4: Cultivating a Self-Compassionate Mindset
Duration:00:28:51
Chapter 5: Self-Compassion in Relationships
Duration:00:29:23
Chapter 6: Self-Compassion in the Workplace
Duration:00:29:42
Chapter 7: Integrating Self-Compassion into Daily Life
Duration:00:32:50
Chapter 8: Advanced Self-Compassion Practices
Duration:00:31:57
Chapter 9: Overcoming Obstacles to Self-Compassion
Duration:00:29:20
Chapter 10: Sustaining a Self-Compassionate Life
Duration:00:28:53