The College Student's Guide to Mental Health
Mia Nosanow
Easy, accessible guidance for addressing an essential element to college success: mental health
While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.
Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.
Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
Duration - 8h 2m.
Author - Mia Nosanow.
Narrator - Elizabeth Tsong.
Published Date - Saturday, 27 January 2024.
Copyright - © 2024 Mia Nosanow ©.
Location:
United States
Description:
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them. Duration - 8h 2m. Author - Mia Nosanow. Narrator - Elizabeth Tsong. Published Date - Saturday, 27 January 2024. Copyright - © 2024 Mia Nosanow ©.
Language:
English
Opening Credits
Duration:00:00:14
Dedication
Duration:00:00:03
Introduction: How This Book Can Help — and How to Get the Most Out of It
Duration:00:06:51
Part One: Your Body
Duration:00:03:40
Chapter 1. Sleep
Duration:00:23:02
Chapter 2. Nutrition
Duration:00:09:41
Chapter 3. Movement
Duration:00:09:30
Chapter 4. Substance Use
Duration:00:19:21
Chapter 5. Quiet Time
Duration:00:11:50
Chapter 6. Your Personal Body Culture
Duration:00:16:37
Part II: Your Identity
Duration:00:03:25
Chapter 7. Family: Your Personal History
Duration:00:12:19
Chapter 8. Self-Knowledge
Duration:00:13:00
Chapter 9. Living Your Own Life
Duration:00:10:20
Part III: Your Thoughts
Duration:00:02:42
Chapter 10. Awareness 101: Noticing Your Thoughts
Duration:00:06:16
Chapter 11. Being 101: Naming Your Thoughts Without Judgment
Duration:00:08:17
Chapter 12. Choosing 101: Coping with Your Thoughts
Duration:00:13:56
Chapter 13. Comparing Yourself to Others
Duration:00:10:40
Chapter 14. Perfectionism
Duration:00:11:03
Chapter 15. Negativity
Duration:00:11:22
Chapter 16. Impostor Syndrome
Duration:00:07:32
Part IV: Your Emotions
Duration:00:02:29
Chapter 17. Awareness 102: Recognizing Your Feelings
Duration:00:11:23
Chapter 18. Being 102: Naming Your Feelings Without Judgment
Duration:00:06:52
Chapter 19. Choosing 102: Coping with Your Feelings
Duration:00:12:39
Chapter 20. Stress
Duration:00:13:01
Chapter 21. Grief and Loss
Duration:00:07:01
Chapter 22. Procrastination
Duration:00:14:41
Part V: Your Relationships
Duration:00:01:43
Chapter 23. Friendship 101
Duration:00:08:42
Chapter 24. Healthy Friendships
Duration:00:07:20
Chapter 25. Healthy Relationships with Family Members and Mentors
Duration:00:12:11
Chapter 26. Intimacy
Duration:00:09:51
Chapter 27. Boundaries
Duration:00:09:47
Chapter 28. How to Make New Friends
Duration:00:12:55
Chapter 29. How to Listen
Duration:00:06:47
Chapter 30. How to Communicate Clearly
Duration:00:13:46
Chapter 31. Healthy Sexuality
Duration:00:13:36
Chapter 32. Healing from a Breakup
Duration:00:09:05
Part VI: Your Time
Duration:00:02:03
Chapter 33. Balancing Priorities
Duration:00:14:06
Chapter 34. Time Management for Mental Health
Duration:00:17:53
Chapter 35. Healthy Media Use
Duration:00:09:58
Afterword: Your Future
Duration:00:01:10
Appendix A: Calming Strategies
Duration:00:19:19
Appendix B: Counseling
Duration:00:18:57
Appendix C: Relationships
Duration:00:12:19
Closing Credits
Duration:00:00:55