The DMDD Self-Regulation Playbook
Vicki Katrina Chernyshov
This audiobook is narrated by a digital voice.
The DMDD Self-Regulation Playbook: Practical Steps for Managing Disruptive Mood Dysregulation Disorder in Kids and Teens
The DMDD Self-Regulation Playbook is a compassionate, practical resource created to support kids and teens with Disruptive Mood Dysregulation Disorder (DMDD). This workbook offers young readers and their caregivers structured, evidence-based strategies to help manage intense emotions, reduce mood episodes, and improve daily life through emotional self-regulation.
The DMDD Self-Regulation Playbook is packed with practical tools, engaging exercises, and easy-to-follow steps. Each chapter covers essential aspects of emotional well-being—from understanding what triggers mood swings to learning calming techniques and strengthening communication skills. Designed to be both accessible and empowering, this workbook gives kids and teens the guidance they need to navigate their emotions confidently and develop resilience in the face of mood dysregulation challenges.
Duration - 2h 36m.
Author - Vicki Katrina Chernyshov.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Vicki Katrina Chernyshov ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The DMDD Self-Regulation Playbook: Practical Steps for Managing Disruptive Mood Dysregulation Disorder in Kids and Teens The DMDD Self-Regulation Playbook is a compassionate, practical resource created to support kids and teens with Disruptive Mood Dysregulation Disorder (DMDD). This workbook offers young readers and their caregivers structured, evidence-based strategies to help manage intense emotions, reduce mood episodes, and improve daily life through emotional self-regulation. The DMDD Self-Regulation Playbook is packed with practical tools, engaging exercises, and easy-to-follow steps. Each chapter covers essential aspects of emotional well-being—from understanding what triggers mood swings to learning calming techniques and strengthening communication skills. Designed to be both accessible and empowering, this workbook gives kids and teens the guidance they need to navigate their emotions confidently and develop resilience in the face of mood dysregulation challenges. Duration - 2h 36m. Author - Vicki Katrina Chernyshov. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Vicki Katrina Chernyshov ©.
Language:
English
The DMDD Self-Regulation Playbook
Duration:00:00:18
Preface
Duration:00:05:45
Introduction to DMDD and Emotional Self-Regulation
Duration:00:00:06
Understanding Disruptive Mood Dysregulation Disorder (DMDD)
Duration:00:02:36
Treatment Approaches for DMDD
Duration:00:02:24
Practical Example of Emotional Self-Regulation
Duration:00:00:33
Setting Goals and Preparing for the Playbook Journey
Duration:00:01:44
Preparing for the Playbook Journey
Duration:00:01:15
Practical Examples of Goal Setting and Tracking
Duration:00:00:39
Chapter 1: Foundational Skills
Duration:00:00:04
Emotional Awareness and Recognition
Duration:00:10:40
Chapter 2: Building Core Self-Regulation Skills
Duration:00:00:05
Module 1: Mindful Breathing and Relaxation
Duration:00:11:27
Module 2: Identifying Triggers and Responses
Duration:00:11:45
Chapter 3: Self-Control and Anger Management Techniques
Duration:00:00:05
Module 3: Anger as Energy – Redirecting Emotions
Duration:00:12:42
Module 4: Timeout Toolbox
Duration:00:15:51
Chapter 4: Communication and Social Skills
Duration:00:00:05
Module 5: Effective Communication
Duration:00:17:24
Module 6: Self-Advocacy Skills
Duration:00:18:18
Chapter 5: Long-Term Emotional Resilience
Duration:00:00:04
Module 7: Building Emotional Resilience
Duration:00:15:54
Module 8: Reflection and Goal Setting
Duration:00:13:43
Appendices
Duration:00:00:29
Tracking and Progress Logs
Duration:00:06:41
Resources and Further Reading
Duration:00:06:05