The Emotional Playbook
Barbara Contreras
Master Your Emotions. Unlock Your Potential. Transform Your Life.
Your emotions ar not obstacles- they are guides. The Emotional Playbook: The Practical Strategy to Self Awareness, Sucess and Wellbeing gives you the tools undestand and harness the power of your emotions, turning them into your greatest asset
Every emotion- fear, anger, joy, sadness, disgust, and surprise- carries a message. This book teaches you how to decode those messages, gain deeper self-awareness, and take practical steps toward resilience, success, and fulfillment
Inside, you will discover
Whether you are striving for personal growth, career success, or stronger relationships, The Emotional Playbook: The Practical Strategy to Self Awareness, Sucess and Wellbeing is your roadmap to a more empowered, balanced, and fulfilling life.
Duration - 1h 48m.
Author - Barbara Contreras.
Narrator - Art Brown.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2024 Barbara Contreras ©.
Location:
United States
Description:
Master Your Emotions. Unlock Your Potential. Transform Your Life. Your emotions ar not obstacles- they are guides. The Emotional Playbook: The Practical Strategy to Self Awareness, Sucess and Wellbeing gives you the tools undestand and harness the power of your emotions, turning them into your greatest asset Every emotion- fear, anger, joy, sadness, disgust, and surprise- carries a message. This book teaches you how to decode those messages, gain deeper self-awareness, and take practical steps toward resilience, success, and fulfillment Inside, you will discover Whether you are striving for personal growth, career success, or stronger relationships, The Emotional Playbook: The Practical Strategy to Self Awareness, Sucess and Wellbeing is your roadmap to a more empowered, balanced, and fulfilling life. Duration - 1h 48m. Author - Barbara Contreras. Narrator - Art Brown. Published Date - Tuesday, 07 January 2025. Copyright - © 2024 Barbara Contreras ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction: Emotions Unveiled
Duration:00:02:25
Chapter 1: The Language of Emotions: Understanding The Basics
Duration:00:19:16
Chapter 2: The Strategy
Duration:00:06:33
Chapter 3: Joy and Achievement
Duration:00:10:56
Chapter 4: Whispers of Sorrow: Unveiling The Language of Loss
Duration:00:11:42
Chapter 5: Fear- Lack of Means
Duration:00:15:37
Chapter 6: Disgust and Core Values in Conflict
Duration:00:09:15
Chapter 7: Anger- Someone Overstepped Your Boundaries
Duration:00:10:24
Chapter 8: Surprise! The Unexplored Emotion
Duration:00:09:31
Chapter 9: Master of the House
Duration:00:04:54
Chapter 10: The Interplay of Emotions: How They Shape Your Relationships
Duration:00:02:39
Chapter 11: Final Thoughts of Emotions
Duration:00:04:13
Ending Credits
Duration:00:00:21