The Happiness Blueprint
Rowan Sinclair
The Happiness Blueprint: Design a Life You Love is a transformative guide for anyone ready to break free from the monotony of everyday life and create a future filled with joy, purpose, and fulfillment.
Drawing from science, personal growth strategies, and timeless wisdom, this book provides a step-by-step process to uncover what truly matters to you and craft a life that aligns with your deepest values. Through practical exercises and actionable advice, you'll learn how to:
With insights from positive psychology and real-life examples, The Happiness Blueprint is not just a book—it's a personal roadmap to a life designed intentionally for you.
Whether you're seeking clarity, chasing dreams, or looking to reignite your passion for living, this book will empower you to take charge of your happiness and live authentically.
Your best life starts now—are you ready to design it?
Duration - 1h 12m.
Author - Rowan Sinclair.
Narrator - Mitch Connor.
Published Date - Tuesday, 30 January 2024.
Copyright - © 2024 Rowan Sinclair ©.
Location:
United States
Description:
The Happiness Blueprint: Design a Life You Love is a transformative guide for anyone ready to break free from the monotony of everyday life and create a future filled with joy, purpose, and fulfillment. Drawing from science, personal growth strategies, and timeless wisdom, this book provides a step-by-step process to uncover what truly matters to you and craft a life that aligns with your deepest values. Through practical exercises and actionable advice, you'll learn how to: With insights from positive psychology and real-life examples, The Happiness Blueprint is not just a book—it's a personal roadmap to a life designed intentionally for you. Whether you're seeking clarity, chasing dreams, or looking to reignite your passion for living, this book will empower you to take charge of your happiness and live authentically. Your best life starts now—are you ready to design it? Duration - 1h 12m. Author - Rowan Sinclair. Narrator - Mitch Connor. Published Date - Tuesday, 30 January 2024. Copyright - © 2024 Rowan Sinclair ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction
Duration:00:02:25
Chapter 1: The Foundations of Happiness
Duration:00:05:08
Chapter 2: Identifying Your Core Values
Duration:00:05:16
Chapter 3: The Power of Purpose
Duration:00:05:44
Chapter 4: Building Resilient Relationships
Duration:00:05:32
Chapter 5: Mastering Your Mindset
Duration:00:06:19
Chapter 6: Work and Play: Striking the Balance
Duration:00:05:55
Chapter 7: Health as Wealth
Duration:00:05:04
Chapter 8: Creating a Vision for Your Future
Duration:00:05:46
Chapter 9: Overcoming Obstacles
Duration:00:05:43
Chapter 10: The Art of Sustainable Joy
Duration:00:05:30
Chapter 11: Cultivating Gratitude and Abundance
Duration:00:05:18
Chapter 12: Evolving Your Blueprint: A Lifelong Journey
Duration:00:05:21
Epilogue: The Journey Ahead
Duration:00:02:56
Ending Credits
Duration:00:00:18