The Happiness Workbook for Women
Victoria Tyler
Hello beautiful woman!
- Would you like to wake up feeling good no matter what’s going on in your life at any time as you learn how to stress less and enjoy more?
- Do you always feel like happiness is just around the corner? ... (like when you finally lose some weight, make more money or find a partner?)
- Is your mood constantly hijacked by people or situations you have no control over?
- Have you achieved a lot of the goals you set for yourself and are left wondering, "Is this it?"
Are you … ?
- Struggling with your low moods?
- Feeling overwhelmed and over it?
- Feeling a sense of malaise and boredom at being so restricted in your activities?
- Worried about job security and unemployment?
- Dealing with too much togetherness with family or roommates and not enough time with friends?
Girl, I feel you!
This book will help you pinpoint what you must do to take back control of your life! You Can Be Happy! No Matter What.
This Workbook is designed to:
- Teach you the principles of happiness that are going to help you access your mental health and well-being all the time.
- Teach you how to be graceful when low and grateful when high as you become more resilient.
- Help you learn how to live presently with a deeper engagement in all you do.
- Improve all of your relationships as you become responsive versus reactive to everyone around you.
- Teach you the art of mindful living.
You’ll unlock happiness by learning healthy habits regarding relationships, money, family, kids, social media, trust, fitness, and even buying coffee for strangers.
Duration - 5h 29m.
Author - Victoria Tyler.
Narrator - Krystina Bailey.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Description:
Hello beautiful woman! - Would you like to wake up feeling good no matter what’s going on in your life at any time as you learn how to stress less and enjoy more? - Do you always feel like happiness is just around the corner? ... (like when you finally lose some weight, make more money or find a partner?) - Is your mood constantly hijacked by people or situations you have no control over? - Have you achieved a lot of the goals you set for yourself and are left wondering, "Is this it?" Are you … ? - Struggling with your low moods? - Feeling overwhelmed and over it? - Feeling a sense of malaise and boredom at being so restricted in your activities? - Worried about job security and unemployment? - Dealing with too much togetherness with family or roommates and not enough time with friends? Girl, I feel you! This book will help you pinpoint what you must do to take back control of your life! You Can Be Happy! No Matter What. This Workbook is designed to: - Teach you the principles of happiness that are going to help you access your mental health and well-being all the time. - Teach you how to be graceful when low and grateful when high as you become more resilient. - Help you learn how to live presently with a deeper engagement in all you do. - Improve all of your relationships as you become responsive versus reactive to everyone around you. - Teach you the art of mindful living. You’ll unlock happiness by learning healthy habits regarding relationships, money, family, kids, social media, trust, fitness, and even buying coffee for strangers. Duration - 5h 29m. Author - Victoria Tyler. Narrator - Krystina Bailey. Published Date - Thursday, 25 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction
Duration:00:06:33
Chapter 1: What Defines Happiness?
Duration:00:24:48
Chapter 2: Happiness in different Spheres of Life
Duration:01:31:13
Chapter 3: The Act of Kindness
Duration:00:13:41
Chapter 4: Taking Control of your Happiness
Duration:00:14:46
Chapter 5: Creating a Positive Circle
Duration:00:12:11
Chapter 6: Finding the “Happy” in Everything
Duration:00:16:48
Chapter 7: Changing your perspective
Duration:00:14:37
Chapter 8: Choosing Happiness in 10 Steps
Duration:01:00:23
Chapter 9: Cultivating Happiness
Duration:00:15:03
Chapter 10: Happiness Exercises
Duration:00:52:21
Conclusion
Duration:00:05:24
Author’s Note
Duration:00:00:29
Ending Credits
Duration:00:00:22