The Mountain is You
Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Duration - 5h 44m.
Author - Brianna Wiest.
Narrator - Stacey Glemboski.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Brianna Wiest ©.
Location:
United States
Description:
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Duration - 5h 44m. Author - Brianna Wiest. Narrator - Stacey Glemboski. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Brianna Wiest ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:06:50
Chapter 1: The Mountain Is You
Duration:00:22:52
Chapter 2: There's No Such Thing as Self-Sabotage
Duration:01:04:39
Chapter 3: Your Triggers Are the Guides to Your Freedom
Duration:00:46:15
Chapter 4: Building Emotional Intelligence
Duration:00:49:13
Chapter 5: Releasing the Past
Duration:00:55:16
Chapter 6: Building a New Future
Duration:00:49:02
Chapter 7: From Self-Sabotage to Self-Mastery
Duration:00:49:50
Ending Credits
Duration:00:00:27